Many men in the modern world suffer from weak potency and looking for tools that could solve their problem. For example, we all know that there is a little pill that can excite the sexual organ to combat-ready status, but it operates only temporarily and has some side effects. For the long term and complex health maintenance, it does not fit, so it's time to learn about vitamins for men to improve potency.
First of all, one should clearly realize that the problems with potency may begin in men for a variety of reasons. Sometimes on erectile function is influenced by psychological factors, including a variety of stresses, anxiety, toxic relationship with a partner, and so on.
In addition, the potency weakens with age due to poor lifestyle, lack of healthy physical activity, abuse of harmful foods and many other factors.
Below are the top vitamins for potency men, that helped for a long time before the invention of miracle tablets.
Disclaimer: this material is for informational purposes only and is not a recommendation to start drinking those or other vitamins. Any vitamins should be taken only according to doctor's recommendation based on the test results, otherwise it may harm the health.
L-carnitine is an amino acid that is found in red meat, poultry, fish and dairy products. It promotes the dilation of blood vessels and improving overall blood flow.
"The body uses this semi essential amino acid as a basic building block for nitric oxide", — said the doctor of medical Sciences Harry Fisch edition of men's Journal.
It should be noted that nitric oxide is one of the main elements that are responsible for erection. In addition, it helps in preventing cardiovascular diseases by relaxing the walls of arteries, dilating blood vessels and improving blood flow. Therefore, its deficiency in the body naturally leads to male problems.
Naturally, L-carnitine can be found not only in foods but also in dietary supplements. However, before buying those Supplements, you should consult with your doctor to see if they hurt you in the admissions process.
Not so long ago a group of scientists from John Hopkins University conducted a study in which was observed in 3400 healthy men and amount of vitamin D in their body. It turned out that those who experienced a shortage of vitamin were 32 percent more prone to problems with potency.
The fact that vitamin D, aka sunlight vitamin, is crucial for maintaining endothelial cells, which store in a healthy condition our blood vessels. Without enough of this vitamin, the bloodstream deteriorates and affects all bodies of men from his heart to the penis.
As you know, vitamin D is actively produced when we are in the sun and fresh air. However, it is also found in foods such as sour cream, liver, butter, fish and eggs.
Yohimbine is an alkaloid derived from the West African evergreen yohimbe tree. It boosts the sexual activity by blocking certain neurotransmitters in the brain and increases the release of nitric oxide in the cavernous nerves of the penis.
A 2010 study in the scientific journal Iranian Journal of Psychiatry showed that the combination of yohimbine with L-carnitine very positive effect on male potency.
However, be aware that yohimbine has some side effects, including high blood pressure and anxiety. So before you run to look for the containing supplements, be sure to consult with a specialist.
Vitamin B3 (Niacin)
Daily dose of Niacin helps to improve erectile function, especially in men with high cholesterol. This vitamin not only helps to increase the blood flow, but is used for the production of sex hormones and other important chemical signal molecules.
It is also known that Niacin, like many other vitamins in our list, is particularly effective when interacting with other elements.
So, a study conducted by researchers from the University of Rome La Sapienza, showed that a cocktail of L-carnitine and L-arginine, which the volunteers took over three months improved their erectile function by 40%.
Recall that the B vitamins contained in seafood, fish, red meat, eggs and green vegetables.
Another essential element in maintaining male health is zinc. Numerous medical studies show that its deficiency in the male body is often accompanied by the problems with potency. As is known, zinc the synthesis of testosterone and is involved in the maturation of sperm.
Like all other vitamins in our list, zinc can be obtained in the form of dietary supplements and drugs, as well as to eat certain foods. For example, liver, pine nuts, red meat, peanuts, beans, buckwheat, oatmeal and other cereals.
Vitamin C is also very essential in the male body. Everyone knows that ascorbic acid helps with respiratory diseases, and its deficiency leads to weakened immunity. However, not all realize that the lack of sufficient amount of vitamin C in the body may cause accumulation of the stress hormone cortisol and a decrease in the number of male hormones.
Plus vitamin C actively stimulates testosterone production and improves elasticity of vascular walls.
Products with the highest content of vitamin C (Yes, contrary to myths, it's not oranges and lemons): broccoli, Brussels and cauliflower, regular cabbage, sauerkraut, green and red pepper, parsley, dill, other leafy greens, spinach, turnips, white and sweet potatoes, tomatoes, apples, rose hips, red ash, buckthorn, black currant, red currant.
Omega fatty acids
Speaking about men's health, we should not forget about the use of omega-3 and omega-6 unsaturated fatty acids that have a powerful preventive effect on the cardiovascular system.
More specifically, they help to get rid of excess cholesterol, improve blood flow and stabilize blood pressure. Besides all that, fatty acids stimulate the production of testosterone, essential for male potency. As you know, the high content of omega is flax seeds, Chia seeds, fish (mostly mackerel and trout), sprouts oats and other products.
People often lack this element, what they often do not realize, feeling a slight malaise and fatigue. So many every day take dietary supplements with unsaturated fatty acids to feel good.
Speaking about vitamins to increase potency in men, worth to remember and about folic acid, which is a synthetic water-soluble version of the vitamin folate, which belongs to the group B.
The intake of folic acid helps to prevent cardiovascular disease and fight depression and increases sperm count.
The vitamin folate contained in foods such as asparagus, egg yolk, oranges, lentils, mushrooms, pasta from durum wheat, tomato juice and pumpkin seeds.
In what form is best to use vitamins in a natural or synthetic
As you have already noticed, in this article, speaking about each of the vitamins, we mentioned two sources — the foods (natural) and dietary supplements (synthetic).
In this regard, immediately the question arises — in what form are they best deployed?
First of all, dietary supplements and other vitamin complexes is quite easy to use — ate a capsule and not think about where would be now to buy a ripe orange, wash it, clean and eat. In addition, Badami is very easy to calculate the daily rate of a component for your body is another simplification.
However, it should be noted that these capsules are a bit harder to be absorbed by the body than natural products. It is from the nutritionists and physicians were in doubt of their effectiveness.
Thus, specialists in this field are divided into two groups — those who believe that the best way to get the vitamins naturally from foods, as well as those who recommend their patients dietary supplements.
Whatever it was, to decide where to obtain all the necessary substances to improve erectile function you. However, remember that if you found some miracle drug that will deliver you from all problems, before applying be sure to talk to your doctor.