It is possible to increase potency without pills and medication, but for that you need to be patient. The restoration of male power will depend largely on not only dedication, but also neglect of the reproductive system. However, the complex application of proven recommendations will allow you to restore your potency without using chemical drugs and pills.
According to statistics, one in three men aged 30 to 45 has experienced problems in their intimate lives at least once. There can be many reasons. Failure in bed is seen as a fiasco. Even a slight weakening of male strength threatens to become a serious problem, turn into a formidable disease - erectile dysfunction.
Erectile dysfunction is not a disease, but it can be the first sign of a malfunction in some other organ.
Poor ecology, improper lifestyle, great psycho-emotional stress, poor nutrition and low physical activity are the first enemies of the phallus.
How to prevent the situation from getting worse? A few simple steps can help to improve men's health.
Normalize your daily routine
In the first setbacks, you shouldn't panic, run to the nearest pharmacy and buy drugs to increase your potency. Rule number one - don't hurt!
Analyze your lifestyle. Lack of movement leads to blood stagnation in the pelvic region, which affects erection. Physical activity helps to keep the penis functioning, but it also strengthens the muscles.
Lack of sleep cannot be compensated for with coffee or energy drinks. You cannot deceive nature. Establish a normal routine that provides space for eight full hours of sleep.
Changes in lifestyle, good rest and abandonment of bad habits will gradually improve the quality of sex.
The nervous system is directly related to erectile function. Active sports normalize hormones. Swim or run.
Switch to day mode:
- morning exercises;
- standardized working hours;
- regular physical activity;
- walking on the street;
- 8 hours of sleep at night.
The way to a man's heart is through the stomach. In other words, so that the passions in bed do not cool, there must be a sufficient number of aphrodisiacs on the menu. Food is capable of increasing potency, causing the production of the male sex hormone - testosterone.
A balanced diet contains more than just proteins, fats and carbohydrates. Vitamins, minerals and trace elements help to maintain health.
- Sources of zinc: seafood, nuts, fish, grapes, vegetables, meat, liver.
- Selenium contains: eggs, garlic, tomatoes, apples, cabbage, corn, rye bread.
- Vitamin C: parsley, carrots, cabbage, citrus fruits, rosehips, black currant.
- Vitamin B: dairy products.
- Vitamin E:egg yolk, spinach, celery, vegetable oil
Avoid fried foods. Eliminate alcohol, soft drinks and smoked meats.
We apply proven methods of treatment
People have realized the ability of some plants to have a beneficial effect on erection. Homeopaths claim that plant phytohormones improve the quality of man's sexual life. Herbs are used in the form of tinctures and decoctions. With this treatment method, be patient. However, a sustainable result is guaranteed.
The watery tincture of ginger root strengthens the immune system and normalizes blood flow. Significantly increases the quantity and quality of semen. Apply a teaspoon 3 times a day before meals. Drink plenty of water. The course of treatment is 2-3 months.
Honey and ginger tea increases testosterone production. Regular use gives a positive result.
Honey mixed with nuts or dried fruit is a good dessert.
Garlic is a deposit of phytonides, antioxidants and vitamins. Natural aphrodisiac improves erection, blood circulation, increases vascular tone. With regular use, prolonged sexual intercourse and increased severity of sensation are guaranteed.
Ginseng root tincture will increase potency relatively quickly. Relieves fatigue, tiredness, gives you a load of high quality and long-lasting sex in 6-8 weeks. The advantage of this therapy is the strengthening of the immune system.
It is better to buy tincture at a pharmacy. Take the medicine 1 teaspoon before meals once a day with a glass of water.
Hawthorn is used for male problems caused by chronic fatigue, nervous exhaustion. In addition, it improves the quality and duration of sex. Strengthens the blood supply to the penis.
Using simple alternative procedures
Contrast shower. The procedure is not new, but it is well proven. Improves blood circulation and strengthens blood vessels. The result is a strong erection.
Apply daily. The first time, the temperature difference is reduced. Then they increase. This will take 5 to 15 minutes. Finish by pouring cold water.
Walking barefoot. The biologically active points are located on the soles of the feet. Small pebbles, grass, sand affect the feet, stimulating the points responsible for power. Walking barefoot regularly is a great way to maintain men's health until old age.
Mustard plasters. Active points on the soles are stimulated with their help. The mustard plasters are moistened in warm water and applied one at a time to the soles of the feet. The procedure is performed lying down. Wait 10-15 minutes. Mustard residues are washed with water. After the session, the legs are dried by massaging with a hard towel.
Make a little effort. Observe the daily routine. Eat right. Apply proven popular recipes. The result in the form of a powerful erection without pills and drugs will make you feel like a man.