Every man has a moment when he asks the question: how to increase power and avoid unpleasant surprises in bed.
Stress, problems at work, "goats" on the roads, it is not surprising that, returning home completely exhausted, a man will not be able to prove himself at the highest level in sexual terms. However, do not rush to cancel the plans for the night, below we will give you several ways that will help you to rise from the ashes and pleasantly surprise your loved one.
You just need to know a few tricks, after which the inner freshness and a feeling of joy will take you back to the game
Forget what a difficult day you have today and how many problems you have, now you just need to focus on getting there on time with all the weapons.
Nutrition to increase potency
Special dinner required. Take fifty grams of almonds and the same amount of raisins, stir and eat. You can drink it with warm water and honey. These ingredients are a wonderful source of glucose, which will fill your body with the necessary energy in the shortest possible time. Make it a rule to eat thirty grams of almonds every day, in the shortest possible time you will notice how your male strength has improved.
The substance contained in almonds has a relaxing effect on blood vessels in the body, has an effective effect on improving blood circulation in the lower body and helps to increase potency in men.
Sleep is the key to success
You should be aware that many of the great minds of mankind have adopted as a rule to use the short sleep method and sleep for 10-15 minutes to give the body some rest and gain strength. Benefit from the wisdom of scientists and creative people who have remained in history as notable personalities.
There are two things to consider:
- You don't need to sleep more than 20 minutes;
- You must set an alarm so that all efforts are not in vain, if you sleep all night and miss a meeting with a girl;
Lie down and cover your eyes from any impact of light, so that it does not interfere or irritate your eyes. Give yourself a mental attitude that you need to fall asleep as soon as possible, after which you will wake up full of strength and vigor. Again, don't go back to what happened during the day and ponder tomorrow, focus on the fact that you need to gain strength.
Lie down comfortably with all parts of your body completely free. Relax the muscles in your eyes, face, arms and legs. Feel the currents of heat circulating through your body like the tide of the sea. Pay attention to your breathing. You should not try to regulate your breathing rate in any way with a deep breath and a slow exhale. Give your body total freedom and you will feel like, after a while, you will start breathing calmly and evenly.
An important point is to wake up, an excellent way to get out of sleep is to wake up a few moments before the alarm goes off. But waking up on the alarm clock is acceptable, the main thing to remember is that sleep should be short-lived. Don't be discouraged if you can't sleep. The main thing is that you have given your body rest and relaxation after all the nervous events of your working day.
Exercises to increase power
Get up and do some light exercises to wake up from a short nap. You should not overload your muscles seriously, otherwise you will waste all the energy that you so carefully tried to accumulate while waiting for the sexual continuation of the night. Do several sets of push-ups, squats or pull-ups. Choose exercises that you can do with pleasure and effortlessly.
The last step, after which you will feel much happier and ready to hit your partner, is a contrast bath. The contrasting water temperatures will refresh you and give you a boost of freshness, which will trigger a powerful release of testosterone, so necessary to pleasantly surprise a woman. Now you are ready to continue the night in the company of a girl and the tiredness is gone. Stock up in a good mood and move on to conquer the beautiful half of humanity.