It is no secret that many men around the world at some point observe a decrease in libido. This is due not only to the decrease in the amount of testosterone, but also to other factors. These include psychological disorders, poor diet and lifestyle. Therefore, it is often possible to get rid of this condition with the help of nutritional correction or behavioral reactions.
According to statistics, 53% of those over 50 already lose their libido, before 40 the situation is not much better, we are talking about 48% of men. That is, sexual weakness occurs almost equally at 20 and 60 years old. And a man can take years to see a doctor. Only 13% seek qualified help, an even smaller percentage of men are trying to independently adjust their lifestyle and nutrition. For this reason, the percentage of men with weakened libido is only increasing.
Why is there a decrease in libido in men
Attraction to the opposite sex is the norm in all living things. It allows you to prolong the race and not be alone in the difficult conditions of existence. Although the latter condition is more related to the human race. Only 2 factors affect the decrease in male libido:
- Physiological. Associated exclusively with a decrease in the amount of testosterone in the body.
- Psychological. The amount of stress is of great importance in a man's life. However, the innate temper is also not at the last level. Much depends on the mood of a particular moment, the physical condition. If a man is tired, the power is unlikely to be at the right level.
And, of course, a man's lifestyle is not the least. Inadequate nutrition, lack of physical activity, constant overwork - negatively affect libido. For these reasons, young people face increasing power problems.
It is not the last place played by a man's age, the older he is, the less the libido is pronounced. Prolonged withdrawal also has a negative effect on libido. Often, the cause of sexual "weakness" is genital trauma or previous diseases of the genitourinary system.
Of course, many means, medicines and methods were invented to increase potency, there are special medicines. However, a single improvement should not be deceiving. The disease must be treated and the problem solved. Most of the time, hormone therapy, herbal remedies and vitamins are prescribed, which stimulate sexual function. Of course, if the problem arose in the context of psychological disorders, then it is necessary to consult a psychiatrist, to get rid of stress and sleep disorders.
Massage and contrast shower can be used as stimulants. It is necessary to give up alcohol and smoking, at least sometimes to play sports and change the way of life.
Dependence on the potency of vitamins
It has long been known that it is no longer possible to obtain a full range of essential vitamins and nutrients from fruits and vegetables. This is due to the way they are grown, but agriculture cannot run out of chemicals. Therefore, it is recommended to introduce additional vitamins in the diet, consuming food supplements.
The most useful are:
- Vitamin A or carotene. Activates phagocytosis and prevents infections from entering the body, stimulates the production of antibodies and prevents inflammation.
- Vitamins in group B. To eliminate the feeling of anxiety, increase the amount of vitamin B9, which increases the amount of the hormone of happiness.
- Vitamin C. It also stimulates testosterone production and prevents persistent colds.
- Vitamin D. It improves reproductive function, and not only miners, but also all city residents suffer from its absence.
- Tocopherol. This vitamin is responsible for the synthesis of testosterone, so it is extremely important for the male body. It is necessary for the normal functioning of the endocrine system and for the production of sperm.
It is very important to include foods rich in magnesium, zinc and selenium in the diet. Zinc deficiency stimulates a decrease in testosterone levels and a lack of selenium can lead to infertility. Magnesium is needed to stabilize and improve blood flow, potassium strengthens blood vessel walls.
Balanced diet for men
Men who wish to never face a power problem should include the following products in their menu:
- garlic and onion, they stimulate blood circulation throughout the body, respectively, in the genitourinary system;
- bananas, which are rich in potassium, a substance that stabilizes blood pressure and increases libido;
- spicy spices, especially pepper, to stimulate libido.
Men are advised to include foods rich in omega-3 in their diet, it is this fat that stimulates blood flow. This substance is rich not only in fish, but also in olive oil and avocado.
You need to eat eggs, which are rich in B vitamins, which improve hormone levels and prevent the negative effects of stress on the body. In addition, the vitamins in this group make the erection more stable.
The most useful products for power
Since ancient times, there have been products classified as aphrodisiacs, which again confirms that men have always had problems with potency, but they have tried to avoid them. Libido-stimulating foods include:
- nuts, of almost all varieties;
- pumpkin seeds, dandelion and nettle.
In addition, it is better to give up white bread and give preference to rye. There are many cocktail recipes with healthy ingredients that stimulate potency. A mixture of beer yeast and eggs, honey and milk is ideal. Men are generally advised to consume honey, especially jasmine, marjoram and orchid.
For an instant effect, mix sesame seeds, sunflower seeds and prunes. It is necessary to take this mixture daily, in the evening, 1 tbsp. The effect can be felt after 7 days.
A good effect can be achieved with a mixture of ginger root and honey. The components are mixed in equal parts and consumed 3 times a day, half a teaspoon.
In Japan, to improve potency, it is customary to eat radish and beets. The latter vegetable, in fact, has become a trend only in recent years. The Greeks used pink onions for these purposes.
Products that instantly improve power
This does not mean that there are foods that, if eaten, immediately increase libido. For them to work, it still takes a certain amount of time from one day to a week. The products that stimulate potency are:
- hot chilli; ayran;
- nuts; carnation
It is recommended to consume pomegranates and figs regularly. In no case should you refuse protein-rich foods. But, as such products, you should not eat fatty meat, but seafood. Useful olive oil and flaxseed.
Casanova talked about the fact that he used to eat chocolate and nuts, and that's how it gave him the opportunity to be tireless in bed.
Potentially harmful products
There are 4 main enemies of power:
- Salt. In fact, it stimulates the digestive process and should not be totally abandoned. But, fast food, fatty foods and any harmful cooked products in an industrial environment always contain a lot of salt. For this reason, at least part of the diet salt should be replaced with spices and herbs.
- Alcoholic beverages. Of course, if you drink a glass of wine before sexual intercourse, the potency will only increase, but if you drink alcohol constantly and in unlimited quantities, then you cannot speak of potency. In addition, when planning the continuation of the race, it is necessary to give up alcohol.
- Cholesterol. Another enemy of power and of the whole organism as a whole. It is its increase that leads to the appearance of plaque in the vessels, atherosclerosis and, consequently, the blood flow in Organs urogenital organs is disturbed, hence the problems of potency.
- Energy drinks and coffee drinks. Another modern enemy of male libido. Unfortunately, caffeine inhibits sexual function by suppressing hormones. This is not a complete rejection, just quantity control.
It is no secret that these products are the most loved by men.
Useful drinks for male strength
Sure, you can buy a drug at the pharmacy, but there are many proven drinks that will really make you feel better in bed with a woman.
You can try the recipe of Henry IV, who was famous for his exploits in bed. He drank a mixture of egg yolks and brandy before the night of love.
There is also a recipe called "Papal Sauce", which contains several ingredients:
- parsley, previously soaked in chicken broth and wine, with garlic;
- lemon zest; carnation
After toasting the celery root and mixing ingredients, add the quail eggs and nutmeg.
But, the simplest recipe for our region is a decoction of ginseng. This plant has a tonic effect and in eastern countries it is worth its weight in gold. Ginseng is especially effective if libido problems are associated with an unstable psycho-emotional state.
Also, men should not forget about pomegranate, beet juice, celery drink has excellent properties.
Men should not forget that they also need to control their weight and limit the amount of alcoholic beverages that negatively affect potency.