Nuts – is a very useful product in the diet of a man who wants to forget about the erection problems. But what are the nuts useful for the power?
Complex of vitamins, minerals, fatty acids, carbohydrates and amino acids makes walnuts a good means for the prevention and treatment of erectile dysfunction.
All, without exception, the fruits useful to the men, but some are more effective than others.
As nuts affect the potency
This is recognized as an aphrodisiac.
The composition of all fruits about the same, and causes a stimulating effect for men.
The main useful components and their influence on the power:
- The proteins are presented, the amino acids – arginine, alanine, glutamic acid, tryptophan. These amino acids are synthesized hormones, such as testosterone, neurotransmitters, serotonin, that is, those substances that regulate the processes of erection, ejaculation and orgasm sensation. With a sufficient number of admission of amino acids in the body, cell processes and synaptic will work much better.
- The polyunsaturated fatty acids linoleic acid and linolenic acid. These substances are synthesized steroid sex hormones, i.e. the whole of the hamlet of testosterone. The increase of male hormones in the blood favorable is displayed on the male power.
- Trace elements, acting in the digestive tract, are absorbed and become a member of the metabolism in the body. Zinc, sulfur, selenium helps the synthesis of testosterone. The iron enters in the composition of the red blood cells, which carry oxygen to the tissues. Magnesium, calcium, and potassium – are involved in the attack reduction, and a good cardiac activity – is the key to a healthy erection.
- Vitamins c, E, group b, And stimulate the potency, increase sexual desire and endurance.
The action of walnut fruits based on the total amount of normalize the functioning of the body.
They have a neuroprotective effect, helping to combat stress, depression, enhance immunity, thinking processes.
Such as nuts to increase the power?
- In the first place, for the use and popularity are nuts.
Are sold in the whole, have a value that is democratic. The composition contains a complex of vitamins and minerals to improve sexual function. Their highest content of zinc this trace element, which is involved in the synthesis of testosterone.
- Pine nuts , in reality, much more useful to men's health.
They contain, among other things, the vitamin E – tocopherol, by means of which affect reproductive function and prostate health.
Tocopherol translated means "gives the offspring", not for nothing it is prescribed for women, who has problems with the pregnancy.
In men, the vitamin E has an effect on the quality of the sperm, and more precisely on the composition of electrolyte in the seminal fluid and the functional activity of the sperm.
So receiving tocopherol reduces the risk of onset of prostate cancer.
In addition to these features vitamin E is a good antioxidant, that protects the tissues and vessels of the free oxygen.
Less cedar grains is their deficiency, not in all regions, with ease you can buy.
- Almonds – best, compared to other,struggling with atherosclerosis of the blood vessels – the main enemy of power.
In the valle lindo contains a large amount of niacin, vitamin PP, B3. In the pharmacological practice of this substance bears the name – nicotinic acid.
The main action is the reduction of endogenous cholesterol that circulates in the blood and becomes the substrate contributes to the formation of atherosclerotic plaques.
Thus, the nicotinic acid dilates blood vessels throughout the body, including the genitals. These effects have a positive impact on virility.
- Nutmeg — it is good that refers to the spices.
Can be added to dishes, every day of the diet, in tea. Spicy and sweet to the taste and the flavor will be a good complement to the products, which increases the power.
Nutmeg is used actively for power in muslim countries, where there is the prohibition of alcohol. Thanks spices the men and women freed, greatly increases sexual desire.
- Forest — that is to say hazelnuts – well-known male pathogen.
Hazel has a high caloric content, due to the fact that more than 50% — vegetable oils and fats. The 30% consists of proteins. And only a couple of percent relegated carbohydrates.
The use of the men is the high content of zinc and vitamin b, which possess activity nejroprotektornym.
Vitamin B6 increases the tone of the nervous system, normalize the conduction of nerve impulses.
B1 is involved in the synthesis of the myelin sheath of nerve fibers. Thanks to the ingredients eliminated the second reason of sexual impotence is emotional and mental fatigue.
- Pistachios are useful for the power only when it is fresh, no added salt.
They have the smaller calorie, and is well suited to men who struggle with weight issues. Then, this nut contains in its composition a precursor of nitric oxide, which the body promotes the dilation of blood vessels and improve the circulation of blood.
Folic acid, contained in pistachios, affect sperm and semen quality. Then the pistachios, it is recommended to consume the couples who want to have children.
- Peanuts to the power, common and low-cost.
It has all the qualities that distinguish nuts. Polyunsaturated fatty acids omega-3 and omega-5 are involved in energy metabolism, have an impact on the mental processes, the disposal of cholesterol in the blood, increase immunity.
The nuts for the power
The most popular and useful are (in descending order):
- Forest (hazelnut)
"The struggle with being overweight – this is the main point in the recovery of power. Nuts are indispensable helpers. Due to the low content of carbohydrates and a large number of proteins, which cover the energy needs of the organism, but does not favor the deposition of fat. Dinner walnut-assorted – great option for those who want to lose weight" — recommended by nutritionists.
You can choose a separate type and consume every day.
But the most correct solution is to include in the diet of a mixture of these. This assorted you can complete it with the dried fruit and then you will discover the unique natural and tasty medicine against male impotence.
The same nuts can be included in a variety of recipes and dishes that do not lose their beneficial properties.
"All the dice to their composition are similar, but have some unique differences, so a man helps a, and the other sees the effect of the consumption of almonds. It is necessary an individual approach to the selection of diet medical for the power".
Nuts with honey
Nuts – the most easily accessible and relatively cheap, however, are not inferior in use to the body.
A good supplement becomes honey. This mixture protects the vessels from atherosclerotic changes, restores the nervous system, increases sexual desire.
Recipe for the preparation is very simple:
- Cut the walnuts in a blender,
- To the mixture add 1 tablespoon of honey 100 grams of grinding.
- It can take several times a day for 1 tablespoon, and before going to sleep eat once in the middle of the compound.
So in the recipe you can use half of the nuclei of the nuts. Then we need honey and nuts in a ratio of 2:1.
It should be remembered that both ingredients are strong allergens and can cause anaphylactic reactions, if there is a hypersensitivity to the substances.
So, what kind of nuts are useful for the power we clarified.
Next step: how to prepare and take.
- We do consists of: walnuts, hazelnuts, almonds, cashews, peanuts approximately 50 grams of each type.
- Add the dried apricots, raisins, prunes.
- Mix and store in a tight package.
Accept for a few tablespoons per day.
A good idea would be to add assorted to oatmeal.
- In a blender pour all the fruit 30-40 grams.
- Pour the natural yoghurt 300 ml.
- Add the lemon – 2 tablespoons of fruit juice, a few slices of ginger, peeled or 1 banana.
- All shred.
- A cocktail to drink at one time.
Recipe no. 3. Tincture of pine nuts.
- 200 grams of fruit, not clean them, pour 3 liters of vodka.
- We insist in a matter of 1 month in a cool, dark place.
- Filter the liquor.
- Let's say 50 grams 1 time in a few days.
Nuts can be reused.
Recipe n ° 4.
- we take an assortment of different types,
- add slices of banana slices,
- dress the salad with sour cream,
- we eat at one time.
Sour cream will add calorie dish, the same will be to promote the absorption of fat-soluble vitamins contained in the fruit.
Recipe n ° 5. The veal with spices.
- We take 700 grams of fresh meat.
- Pickle with the nutmeg, thin slivers of ginger, and add the basil.
- Leave in refrigerator for an hour.
- In a preheated 250 degrees in the oven put the pan with the meat, pre-packaged in the sleeve for baking.
- We prepare it in the course of 1.5 hours.
This dish will enrich the body of animal protein. Spices have a stimulating effect on the power.
General use for the body
In Ancient Greece, walnut called "food of the gods" and "the food of the mind", because of the special composition of nutrients. The daily consumption of get rid of many problems:
- Digestive disorders
- Problems with the power
- Mental and mental surge
- Frequent colds
- The chronic fatigue syndrome
From all of these problems, just get rid of the – type nuts in your diet!