Vitamin-mineral composition of the food used by most modern men, is pretty poor. Chronic stress and adverse environment also impose a negative impact on health. Against this background, the problem of early sexual dysfunction is becoming increasingly important. Pharmaceutical turmas are available in different vitamins to improve potency in men, but not all systems do have declared in the annotation action.
Vitamins and minerals that support the potency
From the wide list of substances essential for man to maintain potency, you can highlight the most important elements, lack of which has a particularly negative impact on erectile function.
In the list of the most important for male reproductive health substances the first place is the zinc. Daily norm of consumption is 15 mg for supporters of a vegetarian lifestyle – 30 mg.
Functions of zinc in the body men:
- involved in the synthesis of testosterone molecules;
- included in the composition of the seminal fluid, is responsible for the normal structure and mobility of sperm;
- promotes the absorption of vitamins E and A;
- regulates the prostate gland, adrenal glands, pituitary gland;
- suppresses inflammatory processes, stimulates the regeneration of tissues.
If the male body loses this element, then the consequences are manifested in the form of decrease in libido, deterioration of sperm, the development of prostatitis.
Selenium is actively involved in biosynthesis of testosterone, protects sperm from the harmful effects of oxidative processes that affect the composition and the fertilizing properties of the seminal fluid.
The daily rate of arrivals of the trace element in the body is from 60 to 100 µg, however, men with a diagnosis of "diabetes" selenium is contraindicated.
Dairy products reduce the absorption of selenium, as caffeinated and alcoholic beverages contribute to its intensive breeding.
Potassium and magnesium
Erection quality is largely determined by the cardiovascular system. Potassium and magnesium contribute to the maintenance of her health, strengthening heart muscle, regulating blood pressure, increasing intensity of blood circulation in the tiny capillaries.
These macronutrients are also responsible for the quality of nerve conduction tissue, increase male endurance and muscle strength. Regular and adequate consumption of magnesium and potassium decreases the risk of prostate cancer. The norm for men: 2 g of potassium and 300 mg magnesium.
Vitamin C stimulates the production of nitric oxide gas, relaxing the walls of blood vessels, which is a sure erection. Particularly pronounced this effect with vitamin C supplementation in combination with garlic.
Regular consumption of vitamin C enhances the libido by enhancing the production of "the bonding hormone" oxytocin and lowers the stress hormone cortisol.
Vitamin C is able to eliminate up to 58% damage to the testosterone molecules, and increases levels of the sex hormone in Leydig cells, protecting them from oxidative processes.
Instruction on technique for optimal effect:
- it should be used with buffered (Ester-C) or liposomal forms of vitamin, and on an empty stomach. They have a high bioavailability and does not irritate the stomach. Vitamin C enhances iron absorption, so when taken from food may build up in the body to dangerous amounts of ferritin;
- drink vitamin 2-3 times daily 200-300 mg (only relevant for the above-mentioned forms);
- do not take with fatty foods, it can cause the increase in nitrosamines – carcinogenic chemicals. When you apply vitamin on an empty stomach, they are destroyed.
Most significantly positive effect on potency, if a man regularly plays sports. It is noted a rush of energy, better overall tone. For men who want to lose weight and who are in the gym, an additional benefit of vitamin C is to speed up the process of weight reduction.
From the list of b vitamins most important for reproductive function of men is folic acid (B9). Its deficiency causes decrease of the total number of sperm, the growth of the number of defective and inactive copies. It also increases the risk of having a child with down syndrome.
- B3 (nicotinic acid) reduces the concentration of cholesterol, expands the small blood vessels, improves blood circulation.
- B4 (choline) stimulates the synthesis of acetylcholine, which is responsible for the stream of nerve impulses, including the sexual centers of the and friends.
- B6 (pyridoxine) provides the body with transaminasas enzyme, which is responsible for processing the absorption of proteins and amino acids, are very important to the male body. B6 and B12 promote the production of serotonin, important for libido hormone.
All b vitamins improve nervous regulation of the vascular walls, contributing to the rapid and high-quality copia sanguinis of the penis, stimulates the production of testosterone.
Vitamin E has powerful antioxidant properties and is particularly useful for male athletes, because during training due to metabolic effects increased amount of free radicals that damage cells.
Vitamin E is responsible for the elasticity of vascular walls, the timely renewal of cells, regulates the production of sex hormones. The most active form of the vitamin is alpha-tocopherol. Proven ability to reduce the level of female hormones in the blood serum, prolactin inhibits activity, increases the level of free testosterone a positive influence on the work of the prostate gland. Vitamin E also stimulates the immune system and prevents the development of infections.
The minimum daily allowance of vitamin E for men is 15 mg.
Vitamins a and D
Vitamin a (retinol acetate and palmitate) and D are actively involved in the synthesis of testosterone, increase the level of this hormone in free form, reduce the activity of estrogens, improve elasticity of blood vessels.
Feature of vitamin D is that it is formed only under the influence of sunlight, regular exposure under which is not available to many, and for some dangerous. However, the full source of this element is fish oil. It is particularly important for older men because with age the body's ability to synthesize vitamin D decreases.
A popular vitamin-mineral complexes
When choosing vitamin supplements should pay attention to modern drugs. They all need vitamins for male potency selected in the optimal dosage, the degree of compatibility, which is able to enhance each other's action. It can be complex, dietary Supplements, or individual items.
To buy such products it is desirable at pharmacies or from official dealers.
The symptoms and effects of overdose
An overdose of vitamins will also negatively affect the General potency and men's health, as the lack of them, so before taking any complex, it is advisable to take a special analysis to determine the volumes already available in the body stocks.
Especially harmful excess of vitamins b, A, E because they are fat soluble and readily accumulates in the liver. Possible hemorrhage, increased pressure, decreased performance, the development of renal disease.
The main symptoms of overdose are: nausea, confusion, vomiting, weight loss, allergies, swelling, urticaria.
Excessive intake of zinc (including as a result of overeating pumpkin seeds) face severe diarrhea, the pressure decreased, burning sensation in the esophagus, cramps in the calf muscles.
Also men should be aware that for every age there exists an optimal set of vitamins for erection. For example:
- to 40 years – A, b, E;
- after 40 – C, B9, And E;
- after 50 B12, A, C, E.
Select vitamins should including contraindications, particularly for persons with chronic pathologies.
Noticeable improvement in potency when taking vitamin preparations celebrate those men who have their health holistically: abandon bad habits, correcting diet. Some vitamins and minerals nicotine and alcohol act as antagonists, interfering with their absorption and turning into toxins. In this case, the capsules and pills will only irritate the gastrointestinal tract, not benefiting, as a disillusioned man leave negative feedback.
Many positive characteristics are getting the Supplements where vitamins combined with amino acids and extracts of plants-aphrodisiacs. This combination accelerates the onset of effect and amplifies it.
Timely replenishment of vitamins and minerals contributes to the overall strengthening of the body, stimulates the libido and reproductive function, ensures the prevention of impotence. But before taking medication you must ensure that no diseases that could also cause decreased libido.