How to increase potency in men after 40 years?

How to increase potency in men after 40 years

After reaching 40 years of age most men begin to experience erectile dysfunction. Their potency gradually fading and there are several reasons. The first of these is the appearance of various age-related pathologies of the genitourinary system and the second is reduction of testosterone production.

All this is compounded by the presence of harmful habits, as well as often stay in stressful situations. At this age, many tablets to raise potency have short and weak effect, so the man will need to use additional and more efficient methods.

Impotence: causes and consequences

According to statistics, the natural decline in potency begins after 35 years. To slow down this process, but it need to take care of your body and change the way of life. To reduce the risk of early symptoms of erectile dysfunction will help proper nutrition, regular exercise, getting rid of harmful habits and timely treatment of chronic diseases. It is also important to keep track of their hormonal balance because in most cases it is the main cause of sexual impotence.

causes and effects of impotence

Unfortunately, many men ignore the advice of experts and are in no hurry to change their habits. Excessive consumption of fatty foods, alcohol, Smoking, poor sleep, stress – all this leads to the fact that they have 40-45 years, there are adverse changes in the sexual organs:

  • the weakening of erection or its complete disappearance;
  • the decline in the quality of the ejaculate;
  • short-term excitation;
  • pain in pelvic during intercourse;
  • the lack of sexual desire (libido).

It causes emotional stress, the development of a number of complexes about their men's solvency in bed, depression, depression, relationship issues.

When the first signs of disorders of the reproductive system must be immediately written to the doctor, who will prescribe a series of tests that establish the cause of the disease.

Important! Without consulting a specialist and undergoing laboratory diagnosis no self-treatment will not help to solve the problem. Wrong medication will only aggravate the situation.

The elimination of the causes of the disease

If during the examination it became known that the weakening of potency was influenced by psychological problems, the patient is prescribed a course of psychotherapy and taking antidepressants. A conversation with an expert will help to understand the internal emotional status of men, deliver him from anxiety, will give the opportunity to get rid of a number of complexes. Sometimes this is enough to remove the psychological tension that is blocking normal functioning of the reproductive system.

In that case, if an agent provocateur for the development of erectile dysfunction are any chronic diseases or disorders of the hormonal, doctors choose the right course of medical treatment of identified abnormalities and prescribe hormones. In severe cases the patient can be assigned to a surgical intervention, without which to get rid of the root causes of problems with impotence is not possible.

If the impotence was due to the pernicious influence of bad habits, excessive consumption of high-calorie foods or lack of physical activity, return masculine force, will need to review your way of life. For this you need to focus on healthy food with enough nutrients, exercise, give up alcohol and cigarettes.

Recovery of potency

After elimination of the factor negatively affects the condition of the reproductive system, the man needs to do to improve potency. This will help him:

Recovery of potency
  • special preparations;
  • hardware methods;
  • folk medicine;
  • manual therapy.

Normalization of functioning of organs of small pelvis after 40 years is a very complex process that requires a huge number of recommendations, as well as the use all these methods simultaneously. Only a complex effect on the problem will help to regain a stronger potency.

Pills to enhance the potency

Most modern products for strengthening erections designed for young men not older than 35 years. After this age, their efficiency is greatly reduced, because of what they have to drink in large doses and more frequently than specified in the instructions. Excessive amount of pills that increase potency have a negative effect on the liver, so their choice should be approached with great attention.

Important! Every drug has its contraindications and side effects. They need to know in advance of purchasing drugs.

The strengthening of the hardware potency

Along with taking medications, you need to use hardware methods to strengthen potency. This method involves the use of special devices.

Hardware impact on the lower abdomen, the area around the penis and the area between the testicles and the anus helps to get rid of many diseases of the pelvic organs, speed up the production of testosterone, and to restore circulation. In addition, this technique is capable of:

  • to reduce the sensitivity of pain receptors;
  • to restore the sexual glands;
  • to increase metabolic processes in the body.
  • to relieve congestion;
  • to increase the elasticity of the pelvic muscles.

When choosing a suitable device it is important to consider the fact that in the presence of a pacemaker models that emit electric pulses, are not suitable.

Folk medicine for the return of male power

To 40 years the body of an adult begins to experience a strong lack of vitamins and minerals that is bad for potency. To compensate for the deficiency of nutrients by using a special vitamin complexes and traditional medicine.

Our ancestors knew that most needed the man to get rid of impotence. Based on their knowledge in herbs, they invented a huge number of recipes, which to this day are widely used among people who suffer from weak potency.

Alcohol tincture of medicinal plants

For cooking this means you will need to purchase at the pharmacy the following herbs:

  • nettle;
  • cloves;
  • St. John's wort.

You need to take one tablespoon each herbs and pour 500 ml of dilute alcohol (1: 1). The resulting mixture was stored in dark and cool place for 5 days, after which it must drain and pour into a clean bottle or jar. Ready to drink medicine daily morning and night 2-3 tablespoons. Few weeks the body will get a sufficient dose of nutrients, and the potency is much stronger.

A decoction of the root calamus

Air – a potent herb that helps for a short time to say goodbye to erectile dysfunction, to improve the quality of sperm and increase libido.

A decoction of the root calamus

A decoction of calamus will be very simple. You need to take 100 grams of chopped root of the plant and boil in liter of water. Further, it should be poured into a clean container and drink every day for half an hour before meals with 50 ml. To enhance the beneficial properties of calamus folk herbalist suggest adding to boiling broth a teaspoon of ginger powder.

Manual therapy

Massage is a very good method which helps to improve the potency after 40 years. He has a lot of positive reviews from doctors and is in direct physical impacts on the sex organs.

Chiropractic has a number of advantages:

  • enhances the effectiveness of the drugs to enhance the potency;
  • restores the genital glands;
  • improves blood circulation in the pelvic organs;
  • stimulates the flow of secretions of the prostate.

Massage for erectile dysfunction should be conducted by a specialist, but if you want you can make it yourself. You need to know a few rules of the procedure.

  1. First you need to gently massage the area between the anus and testicles. This should be done slowly with deep pressure.
  2. Next, you should pay attention to the area above the pubic bone.
  3. Then massaged in a circular motion between the lower branch of the pubic bone and testicles.

Doctors warn that during the whole massage, you cannot perform all manipulations too intense. Strong pressure on the genitals can cause damage.