What affects the decrease and increase male potency?

Modern men are increasingly interested in, what affects the potency of men. And no wonder, because except for genetic predisposition, male power largely depends on lifestyle, past medical history, diet and many other factors.

Which has a positive effect on potency

  1. Consumption of food rich in protein of animal or vegetable origin: chicken and quail eggs, sour cream, cottage cheese, cheese.
  2. The inclusion in the diet of walnuts, peanuts, sesame, pumpkin or sunflower seeds, pistachios, almonds. Read the article about the best nuts for potency.
  3. Periodic addition to the menu of honey for men, as well as pollen;
  4. The consumption of seafood.
  5. Administration of vitamins (vitamin-mineral) additives to eliminate the existing deficiency of essential micronutrients in the diet.
  6. Increased physical activity: Jogging at a moderate or slow tempo, morning warm-up, crunches, weight training.
  7. Getting rid of the effects of stress by applying anger management techniques, yoga or meditation.
  8. Cure from chronic diseases that weaken the male body and lead to decrease in libido and a marked decline in erections. It is especially important to control the blood sugar levels to prevent the development of prostatitis or hemorrhoids, to monitor the condition of the heart and blood vessels.
  9. Contrasting water treatments and hardening. Pouring cool water stimulates blood circulation, including in the genital area and thus helps to strengthen erections and sexual desire.

Also it has been noticed that well affect the potency of the self-esteem of the men, his personal achievements and successes. The more wealthy, attractive and confident men issues in the intimate sphere occur much less frequently, because they do not need to worry about how to impress a woman. Thus, achieving success in all spheres of life — a direct path to improvement in potency.

Which is bad for the potency


There are many factors negatively affecting virility:

  • The abuse of fatty and high-calorie food. As a result of deteriorating condition of the vessels, impeding the blood flow to the genitals.
  • Excess sugar in the diet and harmful sweets. Sweet tooth gamble to get hormonal imbalance and a number of diseases, one of the most formidable of these is diabetes. Erection in this case, suffer the most.
  • Excessive body mass. Too fat people fat is stored in the "female" type, and libido is fading rapidly.
  • Insufficient sleep, lack of time for relaxation. Workaholics are at risk to become prematurely impotent, no less lazy. A tired body can not fully perform its functions, so he starts to "save" on the reproductive sphere, reducing the libido to a minimum.
  • The abuse of alcohol and nicotine. The effect of alcohol on potency known. And harmful even beer, because it has estrogen-like effect and increases the synthesis of "female" hormones. Nicotine promotes vasoconstriction and worsens the condition of the genital organs.
  • Excessive physical exertion or, on the contrary, lack of exercise. So, men, too keen on running long distances, often suffer from a lack of testosterone. Specialists have found that with a total run of over 60 miles during the week production of the male hormone decreases by 17%. Only useful moderate exercise, for example Jogging 1-3 miles or 30-45 minute sessions in the gym not more than 3-4 times a week.

Also found that the effect on male potency, thus a negative long-term stress — the scourge of modern life. Long experiences lead to the development of many diseases weaken the libido, and adversely affect the ability of men in bed. To help yourself, you must learn how to cope with the consequences of stress or to see a specialist.

The influence of some drugs on the potency

An artificially created substance, in contrast to the natural factors that can affect virility quickly and effectively. The only problem is that they can affect the potency not only positively but also negatively, and also have some side effects.

Quite often men interested in the influence of Valerian on the potency. Valerian extract is used mainly to soothe, eliminate the effects of stress. If not to exceed the specified in the instruction rule and to use this tool only occasionally, the effect of Valerian on the potency is positive, because thanks to the influence of the drug eliminated spasms in the pelvic area, improves blood circulation, eliminates symptoms of nervousness. If you exceed the dosage it is possible the onset of drowsiness, and then all will be interested in the tired macho is a soft bed and a good sleep.

Ambiguous is the effect of steroids on the potency. These drugs are primarily used for muscle building athletes and individuals interested in generating a sculptured male figures. Some of the medicines of the group consists of hormonal substances such as testosterone. On the one hand, this is good: in humans, increased efficiency and endurance. But at the same time, the body begins to produce less testosterone, resulting subsequently have serious hormonal disturbances, and libido can completely disappear.

Thus, in sports it is better to refuse from the steroids. Only allowed to use special sports nutrition in the form of enriched protein mixtures, but only the checked up manufacturers.

If the man did not manage to solve intimate problems. Presented product is a biostimulant of plant origin, does not contain hormones and synthetic substances. In the preparation includes proteins, herbs (hawthorn, ginseng etc.), minerals. The result is increased potency, sexual intercourse becomes more prolonged, increase sensation in male orgasm, and the penis may even increase in size.

While maintaining a healthy lifestyle and periodic reception of specially developed additives to correct problems in the reproductive sphere, any man will be able to preserve their health in norm and enjoy all the pleasures of life. The reward for a careful and attentive approach to their health will not only improve the quality of sexual life, but also increase self-esteem, increased health, and the acquisition of a well-deserved reputation as harmoniously developed person.