Effective methods to increase potency in men

Sexual disorders can be caused by several reasons, therefore, to strengthen potency, you need to determine what caused the pathology. To provoke ED (erectile dysfunction) can a lack of testosterone in the blood, stress, obesity, chronic fatigue, hormonal drugs, chronic inflammatory or infectious disease of the reproductive organs, the urinary system.

Ways to improve potency in men:

  • healthy lifestyle;
  • proper nutrition;
  • timely treatment of disease;
  • regular exercise;
  • vitamins, immunomodulators;
  • treatment with drugs;
  • physiotherapy;
  • exercises to strengthen pubic-coccygeal muscles.

To improve the potency in house conditions if there is no related diseases, you need to change your way of life. Men should give up bad habits, drinking alcoholic beverages, eat right, observe a day regimen, exercise. Sleep should be a full-time, lasts at least 6-8 hours, you need to try to avoid stressful situations. If to cope with depression cannot require the assistance of a therapist, the appointment of sedatives.

These simple recommendations will help normalize hormones men, to boost testosterone levels, strengthen the immune system, to organize the work of the nervous and digestive systems, to lose weight.

To improve potency in men is necessary to conduct regular sexual life.

Stagnation of prostatic secretions may lead to the development of prostatitis. You need to carefully choose a partner, to eliminate promiscuity in order to avoid infection with an STD.

Erectile dysfunction in diabetes develops on the background of high level of glucose in the blood, thus there is damage to blood vessels, nervous system. For the restoration of male power need to strictly follow the doctor's recommendations, timely treatment, to monitor the concentration of sugars, follow a low-carb diet and daily routine.

Therapeutic exercises to improve potency

Poor circulation in the pelvis can cause impotence. Pathology occurs in men who lead a sedentary lifestyle. For example, it may be office work, where you have all day to spend browsing. To normalize the potency of men in this case, doing exercises Kegel.

Therapeutic exercises to improve potency

Exercises aimed at strengthening the pubic-coccygeal (PC) muscle, which is located between the anus and testicles. This tissue is responsible for erection, promotes blood flow to the penis, heightens sensations during orgasm, it stimulates the production of sex hormones in the testicles.

A set of exercises that helps to improve male potency:

  • the delay of the jet during urination for a few seconds;
  • tension and relaxation coccygeal muscles;
  • prolonged muscle tension.

The delay of the jet during urination you need to do 2-3 times during a single emptying of the bladder. If you perform this exercise difficult, so the PC muscle is very weak. In the case of pain need to consult a urologist, it could be a symptom of prostatitis.

The tensing and relaxing of the PC muscle should be repeated 10-15 times, and to keep its voltage then 3-5 seconds. Men should try to only strain the muscle and not the entire pelvic group.

Exercises to do in the morning after waking and evening before going to sleep. Gradually increase the number of approaches. With the strengthening of the pubic-coccygeal ligament to do exercises will be much easier to improve the potency and quality of sexual life.

The best products to enhance potency

Men benefit from eating foods rich In vitamins b, E, C, zinc, and selenium. Zinc is involved in testosterone synthesis and increases sperm motility, normalizes the prostate gland, strengthens the immune system. This trace mineral is contained in trout, herring, oysters, shrimp, egg yolks, garlic and nuts.

To improve the potency of the will and after consuming soy, beef liver, tomatoes, corn, mushrooms and pistachios. These foods contain selenium, which is responsible for the proper functioning of the reproductive system. To normalize and enhance blood circulation in the pelvis it is useful to have citrus, fresh greens, cabbage, carrots. This food nourishes the body With vitamin C, enhances the synthesis of sex hormones.

Necessarily in the diet of men should be present dairy products (protein): cheese, sour cream, cheese. Source of tocopherol is olive oil, celery, green onions, almonds, wheat grains, legumes. Vitamin E increases the permeability of capillaries, normalize blood flow to the genitals and improving potency.

From the menu to avoid fatty, fried foods, alcohol, food, sweets, processed foods, strong tea and coffee. Compliance with a low calorie diet will help you lose excess weight, normalize production of testosterone, enhance libido. The diet, which improves the potency, need to be tailored to the caloric content of food, the vitamin composition. The body should not experience shortages in trace elements, so it is recommended to take pharmacy vitamins.

Improve the potency of medicines

In such cases, prescribe medication. If the body doesn't make enough sex hormones, shown to testosterone replacement therapy. Medications taken in the form of pills, dermal patches, subcutaneous implants or injections of the prolonged action.

Drugs and regimen is selected individually for each patient. Self-medication can lead to the development of severe complications of the syndrome, an excess of testosterone in the blood.

Improving the potency is inhibitors this group of drugs prescribed to eliminate erectile dysfunction in men over 18 years of age. Capsules block the fed-5, which leads to a weakening of the walls of blood vessels and improves blood flow to the penis. The main effect of therapy is the enhancement of erections and duration of sexual intercourse.

The ineffectiveness of inhibitors of fed-administered intraurethral 5 injections in the cavernous body of the member or the introduction of suppositories. Procedures contribute to the expansion of blood vessels, improve blood flow and erection.

The least secure is the intake of herbal remedies have been the plants and animals of the hood. Drugs made from extracts of marine invertebrates, Arctic krill, North of moss. Drugs enhances your erection, libido, prolongs the act, and normalizes the nervous system. In addition, dietary Supplements are a means of prevention of cystitis, prostatitis, urethritis.

In severe erectile dysfunction medication is used in the course of 10-15 days.

Treatment of folk remedies

To improve potency, libido, and got back the joy of sexual life, in addition to the main treatment can be used folk remedies, medicinal plants. Useful properties of St. John's wort. The man who takes herbal decoction, said the sedative effect of the medication, improved erection. But to drink a folk remedy need correctly if to prevent overdose or exceed the course of treatment, you can get the opposite result.


Decoction to improve the potency is prepared from 2 tablespoons of dry plant St. John's wort, 0,5 l of boiling water. Capacity you need to cover and to insist 2 hours, then strain. Make means you need 3 times a day for 1/3 Cup 30 minutes before meals. Drink a decoction should be within 14-21 days.

For the treatment of impotence use the seeds of anise, it is recommended that men eat 1. 5 g daily. Make a decoction of aniseed or alcohol tinctures. The grain is ground, pour a glass of boiling water and allow to infuse for 20 minutes. The filtered liquid take 3 times a day for a month.

Recipe tincture on alcohol to improve the potency: anise seeds (1 tablespoon), 0, 5 liters of vodka 40%.

The medication is placed in a dark cool place and kept for 10 days. To take it 15 drops 2 times a day. A tincture diluted in warm water or drip on the sugar that you can eat without feeling the unpleasant taste.

To improve potency, treatment of ED it is useful to apply the oil of anise extracted from the beans. The drug can be purchased at the pharmacy. Part of this means there are proteins and organic acids, the active ingredients are forced to increase the level of testosterone in the blood men. The oil can be added in vegetable salads or to drink ½ teaspoon every morning.

For the treatment of erectile dysfunction used the following plants: leaves, cranberries, root licorice, ginseng, sainfoin, sweet flag, clover, nettle.


The complex to basic treatment medicines to improve potency are assigned the carrying out of physiotherapeutic procedures. This allows you to enhance an erection gives a man the confidence increases libido, sexual intercourse gets the bright colors.

Sedative procedures to improve potency:

  • transcranial electromyostimulation;
  • acupuncture;
  • reflexology;
  • color therapy.

A stimulating method to improve the potency include:

  • laser therapy;
  • rectal stimulation;
  • mud;
  • urological massage;
  • UHF;
  • ozone therapy;
  • ultrasonic therapy.

To expand the vessels used Hyper magnetic therapy of the prostate, SMT and LOD of the procedure. Men useful vacuum massage of the penis for improved oxygen supply and blood flow to the penis. This eliminates stagnant processes in the prostate, treat impotence, is the prevention of prostatitis.

To intensify libido, strengthen erections, to please his wife during intimacy helps therapy medicinal products, folk remedies, special exercises and physiotherapy. Medicinal plants normalize testosterone production without harmful effects on the body, improve potency. It is important to change lifestyle, give up bad habits, exercise regularly.