Men's health after 50 years — how to improve potency?

Potency in men in 50 years depends on many factors. Not only age affects health. On sexual function is affected by heredity, lifestyle, chronic diseases, as well as the natural decline in hormone production. Alcohol abuse, Smoking, poor nutrition and a sedentary lifestyle are often the cause of premature aging and fading of reproductive function. So in 50 years some men have no problem with this, others are horrified to discover signs of impotence.


What potency is normal in 50 years

The term "potency" is of Latin origin. It is formed from the word "potentia", which translates as "force". The potency determines the ability of man to engage in intercourse. It is characterized by the rate of appearance of erection, its duration, the degree of tension of the penis and ejaculation (emission of semen). Male body is able to maintain the ability to complete sexual intercourse throughout his life.

Normal potency causes strong sexual desire. Sexual desire is accompanied by the appearance of the penis, which allows to achieve orgasm and ejaculation. Healthy men aged 50-60 years can have up to 8 sexual contacts per month. However, not only the age factor affects the quantitative value. It depends on the relationship with a female sexual partner. The number of sex acts in a family where harmony reigns, above, than at partners with tensions.

The average duration of intercourse is 2.5 minutes, during this time, a man makes between 50 and 60 movements. However, in some coitus can last up to 30-40 minutes.

It's necessary to increase potency if a man doesn't have satisfaction after you complete intercourse. Adverse signs are:

  • Decrease in sexual desire.
  • About the weakening of potency evidence a lack of erection in the morning and during sexual foreplay.
  • Anxiety should cause a decrease in the voltage of the penis during sex.
  • Alarming symptom is premature ejaculation or its delay or absence.

The rejection of bad habits

To cause improvement in potency after 50 years, you need to change your way of life. Daily consumption of 1 glass of vodka or 4 liters of dark beer can lead to permanent loss of sexual function already in 5-8 years. Ethanol adversely affects the male sex glands and causes their atrophy. If they lose their function in the body is sharply reduced level of the male hormone testosterone, which determines potency.

Hormonal balance is disturbed also by the devastating impact of ethanol on the liver and the brain of a man. Gradual loss of sensitivity of tactile receptors leads to immunity of impulses that trigger sexual arousal. After the complete rejection of alcohol, the potency will gradually rise.


Negative impact on men's health Smoking. Smoking 2 cigarettes before intercourse can inhibit sexual arousal and reduce the erection. Heavy smokers steadily decreases pressure in the blood vessels of the penis and diminished blood flow. If the walls of your blood vessels are atherosclerotic plaques, they may shut down. In the penis is full of small capillaries, so the pathological changes occur earlier than in other organs.

About 95% of people aged 50-70 years have atherosclerotic deposits on the vessel walls. Therefore, men in this age group, 2 times more common impotence than non-smokers peers. The degree of reduction in blood pressure is directly proportional to the length of the smoker. Quitting Smoking is beneficial to potency. Even long-term smokers noted a sharp improvement in sexual function.

To restore men's health, need to sleep, more rest and avoid stressful situations.

Physical activity

On sexual function a negative impact a sedentary lifestyle. Fascination with the computer, sedentary work and the movement of the car result in stagnation.

Low physical activity causes slowing of blood flow in the pelvic organs. Without lifestyle changes recovery of potency in men can be impossible.

The main function of circulation is to deliver oxygen and nutrients to tissue cells. The deterioration of blood supply causes:

  • slowing functioning testicle;
  • the decrease in the intensity of spermatogenesis;
  • reducing the amount of produced hormones.

In the sitting position the weight of the body puts pressure on the pelvic vessels, further reducing blood circulation in the organs. Prolonged sitting leads to increased temperature in the testes and causes reduced potency after 50 years.

Men with sedentary work should regularly do morning exercises and go for long walks.

A set of exercises to maintain potency

To improve blood circulation in the pelvic organs, you need every day to perform a set of exercises to increase potency.

To strengthen the muscles that affect the potency of men, to help squats. You need to put feet on width apart and slightly to disengage socks feet to the side. The buttocks need to stretch and then begin to exercise.

Squat to as low as possible, pausing in the bottom position for 5-8 seconds. During the exercise the hands to keep in front of chest. In the first 2 weeks is enough 4 sit-UPS a day. Then their number gradually increased to 15. It is desirable to increase also the time spent in the bottom position up to 15 seconds.


During the second exercise, you must do rotational movements of the pelvis in both sides. You should start with small amplitudes. Then gradually increase them. During movements need to strain your abdominal muscles and hips. They not only enhance blood circulation but also strengthen muscles that participate in sexual intercourse.

From a standing position doing tilts right and left, trying straight arm to get to the floor. Exercise allows to improve the conductivity of nerve fibers that regulate the erection.

From a standing position you need to make alternate attacks with their feet. Foot you put forward as far as possible. Housing during the movement must maintain a strictly vertical position. Hands holding the belt.

Holding on to the back of the chair, perform all moves down. Direct limb is thrown forward and up for maximum height. The toe of the foot should be directed upwards.

Lying on your back perform movements that mimic Cycling. Then the legs bend at the knees, put feet flat on floor, raise pelvis. Enough to make a few movements. Exercises should not cause severe fatigue.

It is desirable to perform exercises with the Windows open. In summer, it is better to do gymnastics in the street.

A balanced diet

To have good potency in 50 years, the diet men need to regularly include foods rich in phosphorus. A trace mineral involved in the synthesis of male hormones.

Phosphorus in large quantities is contained in pumpkin seeds, poppy seeds and wheat. It is present in the cacao powder, cashews, cedar and walnuts, hard cheese, oats, beans, egg yolk, pork liver, mackerel.

Promote the absorption of phosphorus, vitamins a (liver, carrots, pumpkin, spinach) and D (oily fish), iron (beef, eggs), manganese (nuts, tea), potassium (bananas, citrus), calcium (dairy products, greens) and proteins. Excessive consumption of sugar the absorption of phosphorus is reduced.

Weak potency can be caused by chronic zinc deficiency. A large number of trace elements contain oysters, yeast, sesame seeds, pumpkin seeds and sunflower seeds, chicken hearts, peanuts and cocoa powder. Source of zinc are hard cheese, cedar nuts, egg yolk, beef, Turkey, lamb. Excessive use of products containing copper (cereals, whole grain foods), can cause zinc deficiency.

To improve potency in men after age 50, the daily menu should include foods that contain "vitamin sex". Zn. It affects the pituitary gland, which regulates the reproductive system. The record content of vitamin E is wheat germ oil.

"The sex vitamin" is present in sunflower, Flaxseed oils, in addition, almonds, walnuts, peanuts, buckwheat. Its sources are soy beans, but to get involved these products not worth it. They contain plant hormones which act similar to the female hormone estrogens.

50-year-old men should be regularly consumed proteins contained in red meat. They improve metabolism, increase libido and raise the tone. For enhancing sexual activity it is recommended to periodically apply the seafood (shrimp, mussels, squid) and fish. Contained in the last polyunsaturated fatty acids inhibit the development of atherosclerosis.

The weight loss

Problems with potency in 50 years can be caused by obesity. Adipose tissue synthesizes female sex hormones — estrogens. The more extra pounds a man, the more is produced of estrogen. Advantage of female sex hormones causes the extinction of sexual function.

To lose weight and enhance potency, men with excessive body mass you need to adhere to a negative energy balance. The number of those who come from food calories should be less than expended by the body.

To maintain a negative energy balance is necessary to reduce calorie usual diet:

  • It is more likely to use products with low (negative) calories. The energy expended by the body in their development, not kompensiruet their energy value. These foods include spinach, sweet red peppers, squash, cucumbers, radish, tomatoes, seaweed, eggplant, carrots, an orange and a grapefruit.
  • You should not try to lose weight faster, dramatically reduce caloric intake in old age. Nutrient deficiencies can adversely affect health and potency.

How to raise the potency drugs

To normalize sexual function, you need to treat existing chronic diseases or to stabilize the performance. On the health of men after age 50 have a negative impact drugs that he was forced to accept the treatment of various diseases.

Weaken the potency can tranquilizers, bromides, antihistamines, hypnotics and antihypertensive drugs, in addition, drugs for the treatment of glaucoma.

When the first signs of sexual disorders need to go to the doctor with a request to appoint safe for men's health counterparts.

To restore potency in 50 years will make a preparations containing vitamin complexes and natural extracts. They are specially designed to improve erectile function. If the cause of the extinction of sexual function is the lack of androgens may be prescribed replacement therapy.

How to increase the potency after 50 years with the help of hormonal drugs, tell the doctor. Themselves to appoint a hormones is impossible.