Problems with the power familiar to many men. Far from all of them to resolve this, dealing with the thorny issue of appeal to your doctor or to agree about reception of modern medicines. Many times, a representative of the stronger sex is the favorite of the people of revenue. Such forms of increasing power, are usually accessible, and rarely have side effects.
Why it comes to erectile dysfunction?
Problems with the power can start at any age and nobody is immune. If the weakening of erection happens occasionally, and then, everything normalizes, by itself, is, probably, the reason of fatigue or stress. Many times, these problems start when excess physical exertion or lack of sleep. Just relax and everything goes back to normal.
If the same problem of erection and sexual attraction are observed constantly, we can suppose that the most serious violations in the body: for example, cardiovascular diseases, renal failure, or prolonged depression.
And for the main factors for the loss of male power include:
- Changes related to age. It is not a secret for anybody that, after 50 years, the level of testosterone in the body decreases, and this affected about sexual attraction and opportunities.
- Diseases of the urogenital system – for example, prostatitis or urethritis.
- Diseases of the nervous system.
- The negative impact of alcohol and nicotine. Bad habits might be the same boy turn into impotent.
- To a sedentary lifestyle. Permanent seat behind a computer at home and at work, and the movement exclusively in the vehicle, so that interrupted the blood circulation in the pelvic organs.
- The poor nutrition. The excess of food in fat and simple carbohydrates and lack of certain vitamins and other nutrients cause the body can not function properly. Stopped the work, including the endocrine system, responsible for the production of male sex hormones.
Before you start the treatment, it is worth to consult the doctor and to define the cause of the problem. Sometimes, it is enough the simple correction of lifestyle. If this is not enough, can help simple and proven by centuries of folk methods and plant medicines.
Herbs that promote the power.
If every day to consume drugs from certain herbs, problems with the power never touch you. Some of the more useful features:
- Ginkgo biloba– the exotic east-is a plant that has a large number of useful properties. It is well saturates the blood with oxygen and increases your flow to the genitals, which allows you to improve erection and sexual function in general. Accept it in the form of a tincture, which is sold in the pharmacy.
- The celery and salsa– loved by many condiments that can be consumed fresh immediately with flowerbeds or to add in any kitchen. They are positively affect the potency and allows you to keep your male strength up to old age, but to take them daily.
- Of the highlands strelolistnaya – a plant, an extract that does not only improves erectile function but also increases the libido and gives the acuteness of the senses. And, if the constant abuse helps to increase the density of sperm and the motility of the sperm, increasing the chances of conception.
- Ivan-tea– contains many nutrients, some of which are able to stimulate the work of the endocrine system. If the power is compromised due to the lack of production of testosterone, the infusion of leaves of this plant help to solve the problem. In addition, john-tea has easy soothing action and helps to cope with stress, which negatively affects the erectile function.
Roots, fruits and seeds for the men's health
One of the plants most popular used to combat impotence, is ginseng. Medicines from your root to simulate the libido and enhance the pleasure, dilating the vessels and improving the blood supply of the penis. In addition, the systematic consumption helps improve the quality of the sperm, and the whole reproductive system begins to function better.
The man, to be constantly "in the way", need lots of animal protein. This is why vegetarians most often have problems in the intimate sphere, that the meat-eaters.
The effectiveness of the treatment of the root of the ginseng depends on how to use it. Many times in our pharmacies sold alcohol tincture, but, due to the high content of alcohol, it can even hurt. For this reason, it is best to choose the drug in other forms –for example, a mixture of 25 g. shredded dried rhizome with 700 g. honey. In ten days you can start to take your medicine on a teaspoon three times a day for 30 mines. before eating.
The root calamus has also a tonic and a tonic action.It stimulates the production of seminal fluid and prolonged use active erectile function. Dry the back, you can simply chew on instead of chewing gum, they have a pleasant smell and help freshen the breath. Also add the tea or prepare them the broth. But you need to remember that the excessive consumption of the root calamus, which often causes severe vomiting.
Quite effective — the berries of lemongrass in the far east. They prevent premature ejaculation, improve erection, stimulate the production of sperm. From lemongrass, you can prepare teas or tinctures, but it is much more easy to eat several dried Igodok on a daily basis. People with insomnia, increased pressure and other cardiovascular diseases from this plant worth giving up.
The berries of buckthorn increases the libido, and improves power, but also make the person more robust and resistant. Enough to take a tablespoon of fruit, put 1.5 liters of boiling water, boil for half an hour on a small fire – and you can start to eat 50 ml before a meal. Taking this medicine must not be, since it can cause bradycardia and decrease of the pressure.
To help increase the power, and the seeds of the nettle. They are to brewing as tea, and take half an hour before meal or one hour after it. Can also be 20 g. seeds pour 0.5 litre of dry red wine and insist week in a dark place. Take medicine a tablespoon three times a day. You can sweeten your honey – it will only increase efficiency.
Application of honey
An excellent tool for increasing power is the honey. It can be consumed alone or with other useful ingredients. Until the problems of power does not, the honey may be taken to prevent, just add it in your diet, instead of the usual sweets.
If the erectile dysfunction is already delivery to him of the problem, so you can enjoy a people's recipes:
- Mix one tablespoon of honey with your favorite nuts – for example, to print ingredients, peanuts or hazelnuts. Nuts should grind, and ready medicine to take every day before sleeping.
- Take equal parts of carrot juice and honey, mix and use a small part, at any time of the day.
- 2-3 head of garlic, mix with a teaspoon of honey, unctus all in porridge. Take half a teaspoon 2 times a day at any time.
- Connect shredded dry ginger root with honey in the ratio of 1:1. Take half a teaspoon three times a day.
- Take 400 g. of dry red wine, 200 g. honey, you can also add 100 g. of the seeds of parsley, 100 g. of psyllium and 50 g. of aloe vera juice, insisting that all not less than 10 days and taking daily three times a tablespoon before a meal.
Which the nuts are useful for the power?
The correct answer to this question. Almost all nuts contain a large amount of vitamin E, which is indispensable to men's health. In addition, they have a lot of arginine, which has a positive effect on sexual functioning.
The more useful the power is all known walnut. It is rich not only in vitamins, but the most valuable omega-3 fatty acids. To get the maximum benefits, to use them you need raw. If every day to eat 12-15 closed, preferably with honey, impotence will not affect. In addition, you can be consumed hazelnut and pistachio. Other nuts are also helpful, but the content of substances that affect the power, a bit below.
Useful properties of eggs
About the benefits and detriments of eggs said by many, but to deny its positive impact on the male sexual system is not possible. They contain many vitamins, proteins and fatty acids. More nutrients contained in raw eggs, but to use them is possible only in case of absolute confidence that they are not infected salmonellosis. In other cases, its better still to boil.
Every day, the man needs to eat an egg to maintain a normal erection. No longer worth it for quite a high content of cholesterol in the yolk. A bit more allowed to eat eggs of quail. In less cholesterol, but here are the useful substances even a bit more.
There are the special recipes of the eggs to the output:
- Mix 2 eggs, 20 g. brandy, 120 ml. of mineral water, a few slices of lemon and a teaspoon of sugar, all to drink a sip of the night.
- Mix one tablespoon of honey, 300 g. milk, chicken egg and a tablespoon of brewer's yeast. Take a drink in the evening. It helps relieve fatigue and improves erectile function.
The impact of dairy products
Milk is a product of power, the influence of which the power to bear a well-deserved little attention. In fact, he is able to supply the male and the body almost all the nutrients needed to maintain erectile function. It has vitamins B1, B3, B6, c, e And folic acid, beta-carotene, and selenium. And to keep in the body the best balance of calcium and magnesium, it will be enough just one to two cups of this product per day.
Scientists have proven that race has a positive effect on erectile function of the man. It not only increases endurance and trains the cardiovascular system, but also affects the release of testosterone. Realize that the athletes after your marathon, your level goes up considerably.
But adults rarely, people can drink fresh milk – this has to do with the age lactase insufficiency. Therefore, the men worth to give preference to dairy products, such as sour milk, cottage cheese and sour cream. It can also be consumed hard cheeses.
Milk-based prepare interesting medicine for potency. Need to take 2 St. tablespoons of grated carrot and cover it with a glass of milk, and then boil for about 10 minutes. Take this kind of tool 100 g. three times a day.
Useful diet for men
Often, to resolve problems with the power is possible with the help of energy correction. The diet of each man must include
- How many fish and seafood.They have a lot of phosphorus, which is indispensable for the production of healthy sperm. And even in the fruits of the sea a lot of zinc, which protects against prostatitis.
- Citrus fruits and greens. They contain a large amount of potassium, which ensures the elasticity of your muscles and keeps the power. And vitamin c, that there is also in excess, increases the sensation when orgasm.
- The meat of blackbirds and pheasants.If you are able to get hold of such delights, your reproductive system is also very grateful.
- Seeds.Contain large amounts of nucleic acids, without which the normal production of sperm is not possible.
And it's still worth to completely abandon the sugar. It inhibits the production of endorphins, causing the orgasms lose their sharpness and brightness. Better to replace it useful for the honey.
Many times dealing with the difficulties of power to help fix the life style and power. It is necessary to abandon bad habits, improve the activity and limit the consumption of fats and simple carbohydrates. It can also be consumed vegetable medicines purchased at the pharmacy or home cooked. And still be useful nuts, honey, dairy products and green. All of this will help keep your male strength up to old age.