"Man power" men can be quite to suffer under the influence of their environment. Therefore, it is useful to know the most powerful products for potency, which may positively impact the sexual and reproductive system. Because sexual intercourse requires a long and stable erection, which to achieve with malnutrition will become increasingly difficult. If a man pays extra attention to their diet and lifestyle in General, his sexual ability will never fail. To rely on different pills or folk remedies is not necessary, because they do not always work, and in some cases able to do much harm.
That affect the potency?
Potency is the ability of a person to engage in sexual intercourse and it affects quite a large number of factors. Problems with libido and erectile function can occur in men at any age, no one is immune from certain diseases or the impact of negative external factors. However, you can always support your body, strengthen it and train to negative sources are not affected so much. Regular sexual life is necessary for men, because it prevents many diseases, improves your mood and blood circulation in the pelvis, enhances self-confidence. If "male power" there are difficulties, it affects both the physical and psychological condition of the men.
Problems in bed can be both temporary and permanent. In both cases, it is better to consult a doctor, but sometimes you can do on their own. The first is to try to change your diet, start to exercise, more rest. Negatively on representatives of a strong half of mankind is affected by the following, from which you should get rid of:
- Using drugs
- Bad habits (Smoking and alcohol)
- A lot of stress
- A sedentary lifestyle
- Lack of sleep, small amount of rest
- Pathology of the genitourinary system
Negative affect and psychological disorders that can be associated with fear of failure phobia or otherwise. We cannot exclude the effect of products on the potency, because thanks to the food a person receives necessary energy, the body produces hormones, working all the bodies.
To increase potency in men diet should be present foods rich in vitamins and microelements, amino acid and etc. With their help, improve sperm quality, increase the production of testosterone, endurance and human performance.
Suspect in reducing the potency of some medicines, chronic disease, overweight or sedentary work. The last bad effect on blood circulation in the pelvis, can lead to inflammatory phenomena. It is especially dangerous when they appear in the prostate gland that produces sex hormones and a secret is an important part of semen. For men, you need to realize that he has a problem with erectile function and to begin to remedy the situation. The more pull, the more serious the consequences might be.
Best products for men
The best way to raise the potency can be called eating foods that increase libido, positively affect the nervous and reproductive systems, improves blood circulation, strengthen the immune system. All of this is important for normal sexual life, as well as a good, harmonious relationship with a partner. If you are not satisfied with something, it is better to discuss it, share desires and experiences. Among food men should pay attention to the aphrodisiac (increases sexual potency), vegetables and fruits, nuts and greens (rich in vitamins and minerals), some herbs and plants. Drugs also have a powerful force, but most of them have side effects.
Below presents the top products for potency of different origin, as well as a list of food you should avoid if you wish to save the results. To abuse this food is not worth it, all should be in moderation, it's too strong the potency is harmful to health.
Aphrodisiac for men may appear very different things, not only food, but also oil, odors, substances of mineral origin. Not all of them are strong, not all of them in the use of long time benefit. So choose the best that is food – it's hard to overdo it, they can get a lot of additional nutrients that they are easily accessible. Most aphrodisiacs in the following substances that have a positive impact on sexual activity:
- Tocopherol (vitamin E). Stimulates sexual activity through effects on the pituitary gland, strengthens blood flow to the sexual organs, has an antioxidant effect
- Zinc. Necessary for the normal functioning of the prostate gland, is required for formation of testosterone – the sex hormone that is responsible for sexual potency and libido
- The allicin. Has an antibacterial effect, but for men more useful because of its ability to excite and thins the blood, improving its circulation
- The phytosterols. Increase sexual activity, establish hormonal balance, strengthen the immune system
- Ascorbic acid (vitamin C). Increases the elasticity of blood vessels and improves circulation, which favorably affects erection. Is the prevention of prostatitis
- Lysine. Increases the tone of the muscle tissues of the pelvis
Rich in these substances are considered products, pumpkin seeds, seafood like oysters and shrimp, spices, and some drinks. Let's describe some of them:
- Oysters contain a lot of zinc, other trace elements and vitamins of group B. They help prolong sexual intercourse, increase libido, stimulate the production of testosterone
- Ginger also has a rich chemical composition, it has a vasodilator effect and a positive effect on the cardiovascular system. Helps the blood flow to the genitals in the required time
- Ginseng helps to increase the duration of intimate contact, improves sperm quality, has a vasodilatory effect. It can influence how both women and men
- Cicurina (stomach camel) excellent increases sexual strength and stamina, enough to eat even a few grams of product
To obtain the benefit from them, you need to eat these foods regularly. And not every few months. Some vegetables and fruits can also be an aphrodisiac, but about them in more detail below.
Vegetables and fruits
Among vegetables and fruit to help representatives of the stronger sex in bed can citrus fruits and bananas, eggplant, cabbage, pepper, parsley, garlic and others. You can eat them every day, the important thing is not to overdo it with the proportions. Do not have to consume them in their raw form, meals of them will bring no less profit.
Bananas improve the body's tone, energize, strengthen potency. Them decreases irritability and bad mood, the body receives many nutrients. Citrus fruits help to strengthen the immune function, prevent inflammation, they are also powerful aphrodisiacs. But they should be careful, because these fruits are strong allergens that may harm health. Avocado contributes to normal synthesis of hormones, helps the production of folic acid – the amplifier libido.
Another useful fruit can be called the pomegranate, it is even recommended for the prevention of diseases of the genitourinary. If we talk about vegetables, you should pay attention to:
- Turnips. Improves blood circulation, reduces the risk of atherosclerosis, which can haesitque the blood vessels that lead to the genitals, helps to cope with insomnia, increased stress
- Garlic. Also improves blood circulation, works as an aphrodisiac, helps with infertility
- Bow. In addition to antimicrobial action stimulates sexual desire, promotes production of sex hormones, eliminates signs of fatigue
- Pepper. Improves libido and erectile function a positive effect on digestion, strengthens pleasant sensations during intimacy
On the Internet you can find a large number of videos that talk about how to prepare of the listed products are useful for potency meals. You can also find videos that talk about proper nutrition in more detail. One of these examinations are presented below.
Nuts are among one of the most useful is walnut. You can eat its fruit, to prepare decoctions of the partitions, to prepare tinctures from the shell. Therefore, walnut is the best product for potency men and it is recommended to eat in large quantities (up to 100 g per day, preferably in the morning). When making it possible to prepare a mixture of crushed kernels with honey, they not only help to "male power", but is the prevention of prostatitis. Also useful are Brazil nuts, which boost levels of testosterone due to the large amount of selenium and improve the quality of sperm.
Cashews are also able to increase sperm count and improve its quality, reduce the risk of developing prostate cancer, saturate the body with energy. Almonds contain a lot of substances that contribute to the production of testosterone, increases libido, has a beneficial effect on the cardiovascular system, has antioxidant effect.
In addition to food to raise the potency of men should begin regular exercise, good sleep and rest, avoid stress, take better care of their health. There are special classes that allow you to enhance erectile function and stamina in bed – Kegel exercises. Their implementation takes much time and effort, but gives great results. If you devote time and other exercise, even just daily charging, it will strengthen the immune system, will help to avoid stagnation of the blood (which in turn prevents many diseases of the genitourinary system), to improve performance.
It is desirable to avoid strong emotional experiences, depression, stress. If a body of men exposed to such factors it sexual function is automatically suppressed.
If possible, men should regularly take vitamin-mineral complexes, to prepare the decoctions of medicinal plants. They will help to keep the body in tone, prevent many diseases and improve the functioning of internal organs. About exactly what substances and plants to choose should consult with a doctor, because for every man that will have its elements. To buy the vitamins or start to drink infusions at random is not worth it, it may only harm your health.