What methods will help to improve potency

Probably, few men are satisfied with their erection. They are always critical of it, and they always want bigger, stronger and longer. Even if the stronger sex does not admit it aloud, it always stops near each method or drug which affects the increased potency. And folk remedies and pharmaceutical companies, adapting to this male interest, stamp more and more tips, methods, techniques and medicines.

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Suggest that pharmacists and physicians

What first comes to mind for men who doubt their own abilities? Alas, the trip to the doctor they think in the least, but on different tablets, carefully obtulit advertising, remember immediately. A large number of pharmacies.

Of course, the effect of them is quite high, but there are several "but":

  • The gain from them is temporary, and if weak erection associated with the disease, and tablets soon can not help, and a visit to the doctor well, not to get out;
  • Side effects. They appear not in all, but often there are redness of the face and neck, discoloration of the penis, headache, diarrhea, vision problems and much more;
  • With extreme caution, and it is better not to take the pill, increases the potency, a doctor's advice if you have cardiovascular disease;

Main activities:

  1. A vacuum-constrictor therapy. This method consists in an artificial increase in blood pressure in the penis with a pump and cylinder. Due to this and increases potency. Vacuum massage is a very effective way of strengthening erections, but unpopular with men because of painful ejaculation, bleeding on the penis and torpor of the genital organs after the procedure.
  2. Injection. This method quickly increases an erection, but is assigned only by a physician after a thorough examination and investigation of all causes of weak erectile function in men. Self weakened potency by injection into the penis may cause irreparable harm to male health after this procedure!
  3. Hormones also have a positive impact on the strengthening of erections, but their reception should take place strictly under the supervision of a doctor. Otherwise, the uncontrolled intake of hormonal drugs can cause artificial castration, when the body ceases to produce its own hormones in anticipation of their reception from the outside.The weakening of erectile function is often associated with the presence of other diseases, so be sure to be tested by a specialist.
  4. Prostate massage is used not only for treatment of prostatitis, but also as a way to enhance potency. He has firmly taken its niche in the medical methods of enhance potency. With it increases the blood flow to the area of the prostate and pelvis that activates the processes of regeneration of tissues, and, as a consequence, after the procedure increases erectile function of the penis. This procedure is carried out only by a specialist, independently it is impossible, unless of course you are not a doctor-andrologist or urologist.
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A healthy lifestyle to increase potency

The rejection of bad habits in the form of alcohol, drugs and Smoking are able to return to the man his sexual power and increase the erection.

Won't tell you about the effects on the male body bad habits, as they are currently on everyone's lips and are not a big secret. And if a healthy lifestyle is to join a physical activity, the results will exceed all expectations.

Yoga helps in the treatment and prevention of prostatitis.In addition, extended special exercises to enhance potency. According to experts, certain exercises can significantly enhance erections not only in healthy men but also in those who suffer from the disorder of erectile function. We offer to your attention a few simple exercises. They will not take you much time, but after their regular implementation, you will notice a positive effect:

  • The back is straight. Follow the steps on the spot as high as possible raise your knees, trying to get them to the stomach.
  • Hands on waist, knees slightly bent. Perform a shallow squat by relaxing and Contracting the glutes.
  • Slightly bend your knees and, not tearing off socks from a floor, to simulate running. It means, with great speed, alternately lift your heels off the floor.
  • Lying on your back with flecti and apart legs contract and relax the perineal muscles.
  • During the day periodically contract and relax the muscles of the anus.

Folk medicine to enhance potency

Old methods could complement the traditional therapy of erectile dysfunction.

For many centuries in the annals of folk medicine has accumulated thousands and thousands of various methods and means to enhance potency, from the simple to the fantastic. All of them of course, we do not list, but focus on the most common.

  1. Calamus root is known in folk medicine has long its ability to improve blood circulation and its positive effects on male potency described in the ancient Arabic manuscripts. Air can be used as a tincture and as a tea that is much easier to prepare. Teaspoon crushed roots need a Cup of boiling water. Pour the product with water and allow to steep for 8 hours. After root infusions and given in water all its useful properties, you need to drink the tea 2-3 cups a day.
  2. Nutmeg with sour cream can quickly improve male potency, and this method can also reduce the intervals between sex acts.
  3. Praesent massage with aromatherapy. Mix 2 drops each of oils of ginger, black pepper and thyme with 10 ml of water. Apply massage oil blend on the lower back, buttocks and inner thighs avoiding genitals and anus. This massage is good to do after taking olentis.
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  5. Aromatic baths are best taken with a partner. Mix 5 drops of patchouli oil, ylang-ylang, sandalwood and Jasmine with 2 tablespoons of cream and pour the resulting mixture into a warm bath. This combination has a positive effect on sexual activity not only men but also women.
  6. Please enter in your diet foods such as honey, nuts, parsley, celery, seafood, and cilantro. Their constant intake of fast enhances sexual activity in men.

On how to improve the potency of various methods, written thousands of articles and books. Methods and techniques influencing the increased potency, there is also an incredible range, whether it's a pill, massage or some folk remedy, but to identify the most effective can only individually every man. The only thing to consider in this case is when you have complaints about your sexual activity, the selection of treatment methods should begin with a doctor's advice.