Mature age is not only wisdom and experience, but also certain health problems. Impotence or a decrease in erectile function observed in every second elderly person, but the doctors claim that the potency in men after 60 years is still possible, only medicine should be individualized. What treatments can be used?
Why do men after 60 years reduced potency
The woman nature has menopause, in which her sexual activity and fertility fades, and the man always retains its erectile function, only its quality over time may be reduced. In old age the reason for this is the natural internal changes. To determine the exact cause of erectile weakness can only be a doctor, but often the culprit of several important factors:
- the abuse of alcohol and nicotine;
- the drop in the level of testosterone;
- the excess weight;
- neurological disorders.
Even if the man supports physical activity in the elderly, endeavors to treat chronic diseases do not have problems with excess weight, following a healthy diet, he can't protect yourself from natural deterioration of potency. This is due to the hormone testosterone production which among men over the age of 60 years is gradually slowing, which contributes to decreased libido, problems with erection and ejaculation.
How to improve the potency
Effective method of effect on erectile function may not be only taking certain pills or only eating foods aphrodisiac. Increased potency in men after 60 years requires a comprehensive approach and the necessary patience, because if it's not a buy stimulant erection in the pharmacy, the treatment will be long. Often therapeutic scheme:
- treatment of diseases of the genitourinary system;
- eye exercises;
- vitamins and overall strengthening of immunity.
Selection of medicines, which have increased potency in men after 60 years, is performed after determining the cause of deterioration of erectile function. May prescription drugs that adjust the levels of hormones that affect libido, which increase the sensation of sexual intercourse. Along with oral medication long-term therapy of erectile dysfunction may require local use of medicines, ointments and gels, injections into the penis.
In adulthood, doctors are advised to give preference to synthetic tablets traditional medicine, when it is not necessary to withstand severe chronic diseases of the reproductive system. The downside of this treatment is the duration of the course: 2-4 weeks break and repeat. Instant effect from the pills is not worth waiting, but the cost and risks of such treatment below. Primarily to enhance potency in men after 60 years of folk medicine offers:
- the use of herbal teas;
- overlay applications on the penis;
- the use of mustard plasters on the feet;
- receiving a relaxing bath.
Experts suggest men over 60 years of doing yoga – it is good for the pelvic organs: the exercises help to relax the lower back, affecting the nervous system, circulation. You will also need a separate set of exercises, which contribute to the recovery of potency – they can be a doctor or not. The simplest of the bunch:
- While urinating, stop the stream and count to 10 again and relax your muscles. This physical exercise is to be done each time you urinate.
- Sitting on your buttocks, pull your heel aligned to the heel of the foot to the groin. Knees apart, try to drop on the floor. The attitude of "butterfly" you need to keep 30-40 seconds.
- To lie on her stomach, bent at the elbows, place palms down at the sides. Exhaling, lift the chest off the floor. Count to 20, down. Exercise helps to establish blood flow.
The intake of vitamins and trace elements
To improve the potency you can use the "male" vitamin complexes or cheap to buy over the counter or order online any SUPPLEMENTS that will contain certain vitamins and minerals, correcting hormonal and vascular. Important use:
- Zinc – it is the building blocks of testosterone.
- Selenium – affects the male genital organs.
- Vitamin C – helps blood circulation and strengthens blood vessels.
- Vitamin E – stimulates blood flow to the penis.
- Vitamin D is responsible for libido.
Improving potency in men after 60 years it is impossible, if there is damage to the blood vessels of the penis in such a situation only one way out: surgery. Predominantly doctors practicing strengthening vascular walls or bypass surgery (in patients older artery touch rarely – only veins). It is not excluded penile prosthesis introduction of an implant in the corpora cavernosa, and pump in the scrotum.
Recovery of potency after 60 years
When we are talking not just about the deterioration of erectile function, and complete disappearance of libido, inability to withstand even short sexual intercourse due to premature ejaculation, poor arousal penis, a man needs to urgently see a doctor. To restore potency at the age of 60 years later on our own by purchasing the advertised pills will not work – for men's health this period should be treated with special attention.
The doctor's visit and diagnosis
If a man is faced with the problem of weak potency or extinct, he is required as soon as possible to see a urologist. On the basis of the anamnesis the doctor to put a primary diagnosis and to confirm hypotheses about the causes of impotence need to run some tests:
- the measurement of blood pressure in the blood vessels of the penis;
- radioisotope scanning.
Identifying the cause and diagnosis of comorbidities
Based on the data obtained in the result of the diagnosis, the doctor can determine the cause of impotence and to offer solutions. If disabled psychogenic factors and age-related testosterone deficiency, before you decide how to 60 years to boost the potency, you will have to exclude diseases of the genitourinary system and musculoskeletal system with additional surveys. On erectile function effect:
- prostatitis, prostate adenoma;
- pathology of venous vessels;
- spinal cord disease;
- problems with the spine.
Treatment of erectile dysfunction
Stimulants erection impotence almost not appointed, as they do not give a therapeutic effect. Methods of treatment chosen by the doctor will have in mind the elimination of nutritional deficiencies through vitamin complexes, treatment of comorbidities, control of levels of testosterone. It is not excluded the need to influence the circulation of the blood through oral medication.
Tools that increase the potency
The number of drugs that are used to treat impotence or only for the improvement is not completely lost erectile function, exceeded one hundred, but if you consider the tools available and men older than 60 years, there will be little. Pick them preferably with your doctor, especially if you have prostate disease or vascular disease. Mostly, specialists prescribe the use of:
- of stimulants erection (if bad potency, but normal sexual arousal);
- hormonal drugs (provoke the production of testosterone);
- funds for the restoration of blood flow in the vessels of the penis.
Inhibitors of phosphodiesterase-5
The inhibitors are recommended to raise potency in young and elderly men. They needed to gain an erection, but if sexual attraction is missing, will not work. Disadvantage is high price, to which are often added the cost of shipping from online pharmacy. Stimulants the potency of therapeutic effect does not give – only provoke filling with blood cavernous bodies, it is Important to understand that:
- Inhibitors of phosphodiesterase-5 combine with each other is impossible.
- These drugs are not accepted at abnormalities of the heart, do not use for prolonged treatment and more than 1 R/day.
Enhance sexual functions in men can be achieved through vasodilation of the arteries that are situated in the pelvis, which helps to deal with violations of potency, which is manifested in the form of poor erections, reduction of duration of sexual intercourse. This effect gives alpha-adrenergic blockers. Additionally, they affect the Central nervous system, so effective in the matter of psychogenic libido problems. When heart disease, frequent cases of high blood pressure these drugs are not recommended to take.
Drugs that improve blood circulation
Blood stasis in the pelvis may cause diseases of the genitourinary system, which will inevitably lead to problems of a sexual nature. Trying to run a medication increasing potency in men after 60 years without the elimination of this disease is useless, and to solve the necessary drugs that improve venous outflow, which increase blood circulation, strengthen the vascular wall. Lists of contraindications for each medication need to be studied separately.
Synthetic analogues of prostaglandin E
A similar effect with alpha-blockers provides the only analogue of prostaglandin E synthetic origin, which is used to enhance erection (the rest used only in the treatment of gastric diseases). Due to the activation of adenylate cyclase relaxes smooth muscle of the corpus cavernosum of the penis and its subsequent filling with blood. However, to improve libido it is not going to help. There are no side effects, contraindications too.
If there are serious problems with blood circulation in the penis, a doctor may prescribe injections. The impact on potency is due to the expansion of arteries and contraction of veins. Disadvantage – high risk of hepatotoxicity and the development of fibrosis, so the injections are contraindicated in hepatic insufficiency and the elderly, they are placed only under the supervision of a physician.
Activators of potassium channels
The expansion of blood vessels of the penis and increases blood flow to it helps the drug from the group of activators of potassium channels. This category of medicines the doctors still don't prescribe to all who asked how to strengthen erectile function after 60 years, as the full picture of its impact on the potency has not yet been received.
Drugs based on herbal components that have less impact on the male libido and erectile function than synthetic medicines, therefore, have fewer contraindications. However, their long-term use you should always discuss with your doctor, especially if we are talking about drugs from a large number of components. Often doctors to increase potency in men after 60 years suggest:
- Pollen helps with prostate adenoma, impaired circulation. Take it to 15 grams a day, preferably before meals. The treatment lasts a month, after a necessary break for 90-120 days.
- Tincture of ginseng is one of the safest and most reliable ways to improve libido, expand blood vessels, return virility. It is useful for enhancing sperm quality, calm the nervous system (doctors suggest ginseng, if there is a psychological cause of sexual disorders).
Alternative medicine will not be effective in complete impotence – this draws the attention of men all doctors. In advanced situations it is desirable to use several popular recipes along with medication, special exercises and other measures to improve potency in men after 60. Well established such funds:
- Grass Dubrovnik, from where you prepare a broth – 5 teaspoons of raw pour a glass of water, simmer for 3 minutes, leave for half an hour. Take 50 ml before eating, all the glass you need to drink per day. The following day, prepares a new batch. The course lasts 14 days.
- Thyme infusion helps to restore the normal erection and prevent early ejaculation. 2 art. L. herb insist under 500 ml of boiling water for about 2 h, divide in half and drink morning and night. The course should not last more than 2 weeks.
- Nettle seeds contribute to higher male power through the elimination of diseases of the reproductive system, but they cannot be taken if one has cardiovascular disease. Recipes of traditional medicine offer to make tea (1 tsp per Cup) or infusion: pour 5 tablespoons of nettle seeds 0. 5 liters of dry red wine, boil, cool. Drink 50 ml a day before meals for 3 weeks.
Diet and active lifestyle
Constant movement – walking, playing volleyball and football, skiing in the winter and in the summer a Bicycle is the key to health at any age. Additionally you need to ensure that male the regular sex he has a direct impact on the enhancement of potency in men after age 60. Not the last role to increase sexual activity plays and healthy eating:
- Throw of menu, alcohol, fatty foods, fast food, avoid Smoking and large amounts of salt.
- Daily eat walnuts and pine nuts, almonds. It is advisable to combine them with honey.
- Do not ignore protein foods, but do not overdo fatty meat.