If a man has problems with sex life when reaching adulthood, it becomes relevant to recovery of potency after 60 years. Failures can cause a lack of body substance testosterone, which allows you to maintain sexual attraction. Way to increase potency is getting the correct approach to lifestyle, avoiding harmful habits, taking special drugs.
What is the potency
The concept of potency in men includes several characteristics: the degree of tension of the penis at the time of uplift, the rate of occurrence of erection, duration and quality of sexual intercourse. Clear criteria to determine the rate for this indicator do not exist. Suspect the problem is the lack of desire and erectile weakness. Failures in healthy men often begin in adulthood due to aging, lifestyle and disease.
At what age in men decreases potency
Scientists have proved that decrease in the potency of the average healthy men occurs after reaching 50 years of age or older. However, the problem with erection and loss of sexual desire can occur earlier under the influence of negative factors. Cause early impotence often become bad habits, improper diet, long-term abstinence in adulthood, the presence of chronic diseases. To determine the optimal age for the introduction of preventive measures can be individually after examination.
Men's health after age 60
The main cause of erectile dysfunction in men after the age of 60 years, doctors find the presence of vascular disease and hormonal spheres, prostatitis. In older men climax develops, which manifests as a reduction of thrust to the woman. The treatment of the disease is complicated by the large number of drugs taken which may adversely affect potency. Therefore, before restoration of sexual activity, should consult a doctor.
On the background of reducing the production of testosterone sex becomes less frequent, dropping excitement. However, this has a negative impact on the sexual health of men. Experts recommend that men limit themselves in intimate contact. According to doctors, regular sex is one of the main methods of how to restore the potency, the prevention of loss of quality of sexual life and desires.
Sex after 60
Old age is not the main cause of the deterioration of sexual activity men. Reduced potency in men can be caused by the following factors:
- The lack of variety during sexual intercourse. This is due to the fact that the partner loses its attractiveness, is a habit.
- Excessive work leads to a high concentration of men in the labor activities that affect sexual desire.
- Overeating, excessive alcohol consumption, Smoking and other bad habits can cause deterioration of potency in old age.
- Fatigue physical and psychological – is a factor characteristic of the parents of large families, men who have family problems with his wife.
- Diseases, especially associated with disorders in the bloodstream.
- The fear of sexual intercourse can be triggered by the occurrence of failures in the past. In this regard, the sex is less, the penis is not exposed to stimulation for a long time, so it can be impotence.
How to restore potency
The process of recovery of potency for the elderly 60 year old male consists of a set of actions that aim to improve overall health and the health of the pelvic organs. Doctors recommend to apply the following measures:
- One of the important and fastest ways how to improve the potency in 60 years, is treatment of diseases of a chronic nature. More emphasis is needed on disease-related changes of the endocrine system (diabetes, hypothyroidism), liver disease, prostate and atherosclerosis. For getting rid of impotence that assigned appropriate medications and supplements. When necessary, surgical intervention.
- Increased potency in men after 60 by means of a special diet. Power correction should be aimed at improving the process of blood circulation. Healthy eating will help to reduce the cholesterol, will contribute to the saturation of the blood with the necessary vitamins, minerals and oxygen.
- Will assist in achieving the recovery of sexual function and special exercises, which strengthen pelvic muscles.
- Improving potency in men after 60 years depends on the regularity of their sex life. Sex should not occur on schedule, but between acts of intimacy should not be large gaps.
- Effective home remedy, how to increase erectile function after 60 years, there will be all sorts of decoctions and infusions prepared from natural ingredients for popular recipes.
Today the market offers a large variety of drugs to restore potency. These drugs have a positive impact on the condition of the blood vessels that nourish the reproductive system of men. Tablets and capsules improves the synthesis of enzymes and hormones that helps in restoring erections. The dosage and duration of treatment should be prescribed by a doctor. Popular are the following groups of drugs:
- tools that stimulate the metabolic processes in the body;
- tablets, which are applied immediately before intercourse;
- drugs containing the hormone testosterone, which produced in the form of ointments, injections, pills, patches - are designed to influence the recovery of sexual function men;
- antidepressants are prescribed if the cause of reduced potency are psychological problems;
- the increased potency in men after sixty can trigger complex which consists of vitamins A, b, C, E and D.
Folk remedies to increase potency
To affect the recovery of potency after 60 years can some folk remedies:
- tincture made from ginseng alcohol will help in restoring the hormonal balance, metabolic processes, increase stamina;
- good stimulant is the pollen gathered by bees;
- cannabis seeds planting contribute to the improvement of spermatogenesis, normalize production of testosterone, a beneficial effect on recovery of erectile function;
- after taking a decoction made of herbs Dubrovnik, there comes a persistent erection.
To restore potency after 60 years the necessary measures. Proper nutrition is one of the dominant roles. When preparing a healthy menu, you need to consider that with age man requires less animal protein and carbohydrates. Therefore, it is necessary to remove from the diet of eggs, fatty meat and sour cream. Recovery of potency contribute to the following products:
- nuts (Brazil, pistachio, walnut) mixed with honey and fruit.
- women and grains – particularly useful in the presence of diabetes;
- green vegetables: different varieties of cabbage, asparagus, onions, peppers);
- fresh fruits and berries to eat at 0.2 kg per day;
- sea fatty fish, which has a lot of omega-3;
- dairy products, cheese.
In order to maintain or restore the potency, need to lead an active lifestyle. Many of the exercises are able to act purposefully on the improvement of reproductive function of men. For example, classes in the system Kegel is suitable not only women but also men. Exercises help to increase elasticity of the pelvic muscles. Helps to restore male potency periodic tensing and relaxing of the buttocks during urination. To repeat the movements required by 40 times three times per day.
Helpful to restore sexual capabilities of men and yoga. This option physical activity is a specialized branch, which is called Kundalini. Exercises from complex contribute to the influx of male sexual energy, increasing libido, normalizing potency. Try to use postures of the butterfly and Cobra. However, do everything gradually, so as not to cause injury to the body.