32 method of increasing male potency folk remedies in 3 days

Let us examine 32 effective way to improve the potency of folk remedies for 3 days or more representatives of the stronger sex.

What is useful

1. Honey with nuts

  1. Both components take in equal proportions and stirred well, nuts you need to pre-chop.
  2. The mixture applied at the rate of 2 teaspoons after meals with milk, morning and evening.

Plus :

  • such a mixture gives those vitamins that need to be taken usually all during the day.
  • helps to produce male hormones.

2. Pomegranate juice

pomegranate juice

If you drink the pomegranate juice for about a month every day, you already feel the effect.

At least in the circle during the day.

It is good because it improves the circulation of blood and as a result accelerates the swelling of the organ.

Therefore, pomegranate juice is an excellent folk remedy to increase potency in men without side effects.

3. Turnip

  • Turnips are useful to combat erectile dysfunction. This vegetable is eaten as fresh and cook in water.
  • Cooking it in milk, which will only increase the effect.
  • And you can mix with other vegetables, making salad. For example, a salad of carrots and turnips.

4. Carrot juice

  • You can drink half a Cup three times a day after meals.
  • Carrot in itself improves circulation and blood flow in the pelvis, increases the combat efficiency of the male organ.

5. Tincture of Rowan berries, rose hips and leaves of gooseberry

Let us consider the following method of preparation of tincture to increase the potency of folk remedies at home for men.

  1. Take the berries of mountain ash in the amount of 150 grams, berries rosehips 50 grams and leaves of gooseberry also in the amount of 50 grams. All this is washed and poured one liter of water.
  2. Begin to simmer. When ferventis keep on heat for 20 minutes.
  3. Allow to cool. Now you can drink 3 times a day in a volume of 200 ml at a time.

6. Banana and yogurt

How is this mixture:

  1. Take half of banana and put into a mug, where it is ground to a thick mass.
  2. Fill the mug with a mass of yogurt, add sugar to taste and all mix thoroughly until dissolved.
  3. Tasty and healthy drink after a meal or before exercise.
  4. Instead of yogurt you can use varenets or sour cream.

The advantages of mixture

  • Plus the fact that the banana helps to increase the duration of intercourse and improve virility. We have previously written about the increasing strength in bed with a good techniques for this.
  • And dairy products enhance reproductive capabilities and performance of seeds.
  • Together, they give greater effect, and the mixture is considered to be the men folk remedy to increase potency quickly.

7. Some seafood

  1. Squid;
  2. River;
  3. Mussels and oysters;
  4. Mackerel;
  5. Rapana.

All these seafood are considered aphrodisiacs and are always increase the activity in bed.

8. Allium tincture

Finely crumble two cloves of garlic and pour ordinary boiled water. This mixture infuse for two weeks. Then use in the amount of one teaspoon per day.

Generally, the garlic is always useful for the stronger sex in bed.

9. A love potion of dried fruits and wine

  1. Take in the amount of 100 grams aridae apricots, prunes and raisins, respectively. To their effundam cinnamon to taste and sugar one tablespoon. As allowed spices cardamom, and cloves.
  2. The resulting mixture was allowed good dry red wine and simmered on low heat: first half an hour with a locked cover and then the same time with tightly closed.
  3. Such a sweet medium take in the treatment potency in men folk remedies in the amount of 3 times in one day.

10. Celery

  • It is a hormone that stimulate the desire in relation to women.
  • Use it in your vegetable salad or eat as a side dish to meat.
  • Some like the soup from this ingredient. Add as a seasoning for seafood. Even drink the juice from the celery.
  • You can use its leaves, stems. Useful root.

11. Stewed or baked tomatoes

tomatoes

It is better to eat vegetables and fruits after the heat treatment. This means, it is best to braise or bake.

In this form they are stronger and increase the function of sexual glands. Tomatoes also add to pizza or pasta.

12. Soup special recipe

In adulthood, a folk remedy to increase potency in men after 50, this special soup from meat. It will also be useful to the young.

The recipe is:

  1. To take soup meat with bone beef (also suitable rabbit meat, equus caro or Turkey), onions finely crumble onions. There also add finely chopped turnips and carrots.
  2. All this is boiled in water and boil for 30 minutes, adding the parsley.
  3. To eat the dish hot, condimentum his sour cream.

13. Sea buckthorn berry

The fruit of sea buckthorn is useful in any form:

  • salads with sea buckthorn oil;
  • mare buckthorn juice;
  • tea of sea buckthorn berries;
  • preserves and jams.

How to make tea from sea buckthorn

  1. Take the berries of sea buckthorn and pour already coctum water in a ratio of 3 tablespoons of fruit per pint of boiling water.
  2. Insist about half an hour.
  3. Then drink the mixture, filtering out her berries, one glass twice a day.
  4. Such a popular means for potency men of quick action and can be drunk together with honey.

Sea buckthorn berry improve sexual virility for men struggling with impotence and regulate hormone production.

14. Or Coturnix eggs

Coturnix eggs can be consumed in its raw form and in the form of an omelette. Eggs desirable to use raw.

You can make scrambled eggs and add to the onions, which will enhance the effect.

15. Dairy products

Useful to drink the milk itself, or to drink them second. It improves reproductive ability.

In addition, for male power there are the following dairy products:

  • koumiss;
  • yogurt;
  • cheese;
  • yogurt;
  • hard cheese;
  • sour cream.

Watch the following video which focuses on folk remedies to increase potency for men of different ages.

16. What herbs best

Among the green occupy a special place:

  1. Parsley (normalizes and increases the level of male hormones).
  2. Spinach (normalizes blood circulation in the body).
  3. Onions (improves testosterone levels and enhances desire).

All of these types of greens are good that can be added as condiments to the first, second dishes or in salads.

Add greens to your diet and less worry on the subject of how to increase the potency of men at home.

17. Porridge with dried berries and nuts

  • In the same proportion take raisins, peeled prunes, figs and peeled walnuts.
  • All this mixed well and milled. You can add honey to taste.
  • Eat it after lunch, two tablespoons.
  • Get such a useful and delicious way to increase potency in men folk remedies.
  • In order to drink porridge, can take varenets or yogurt to taste.

18. Perform Kegel exercise

This ancient wise Taoists exercise to increase male power and also prevent premature termination of the session. Very popular and practical.

  1. The essence of this exercise is to stress pubis-coccygeal muscles (it helps us to stop the flow of liquid in the toilet when you go number one).
  2. You can do short of tension and relaxation of this muscle, or a long voltage for a few seconds. You can run anywhere, nobody will know.
  3. Another way of training. If your male organ is in readiness, you can make him jump by compressing and relaxing the same muscles Kegel. We have already talked about performing the Kegel exercise for men at home.

19. Exercise for pelvis and not only

exercises

Refer to the exercise is necessary, especially if you sit a lot at work.

It all gets the blood flowing to the pelvis and improves blood flow in the penis.

Examples:

  • Regular squats.
  • The knees standing up to shoulder level alternately by different feet.
  • Exercises on press (hands behind head, legs locked, raise and lower body).
  • Running long distances is an old and proven folk remedy to enhance male potency.
  • Exercises for buttocks. For example, "boat" (lying on stomach leva and pull forward hands, and the same with legs, but in the opposite direction).
  • Stretching inguinal muscles.
  • Useful rotational motion of the pelvis.

20. Pumpkin seeds or oil cucurbita

Pumpkin seeds improve libido, restore virility.

Even cucurbita oil increases the reproductive function, improves the production of male hormones.

Useful pumpkin seeds with honey:

  1. Pumpkin seeds raw video finely pulverized.
  2. Mixed with honey in equal ratio and consume about 5 times a day one tablespoon.

21. Infusion of leaves of nettle, an ingredient for soups

  • The leaves of nettles washed and allowed to dry. They are then finely pulverized.
  • Then nettle pour boiled water in the ratio of 100 grams to 300 ml infuse.
  • Take the mixture 3 times during the day before eating.
  • Rinsed leaves of stinging nettle are also added to soups, side dishes.
  • Advantages of nettle is that it improves libido, sexual strength. Use in food leaves nettle is a good answer to the question about what folk remedies increase potency in men.

22. Ginger with honey

  • Dry ginger with honey in equal proportions, used three times a day for half a teaspoon. All this washed down with water.
  • Ginger not only stimulates the male power but also strengthens the immune system.

23. Tincture of berries asparagus

  • Take 11 berries of asparagus, washed and allowed to infuse in a thermos with just-boiled water in a volume of 400 ml about 7 hours.
  • The resulting mixture is consumed before a meal of 50 ml three times a day.
  • Asparagus is good to prevent prostate and improve male strength.

24. Tincture of ginseng root

ginseng
  1. The root of ginseng in powdered form pour vodka. The root is taken in a ratio of 1 to 20. respectively.
  2. The tincture is put in place, covered from light, and do not touch for two weeks.
  3. Apply the mixture for 20 drop 2 times during the day before eating.
  4. Ginseng is useful because it increases the amount of male hormones and improves the reproductive capacity of man.
  5. Ginseng is considered in society a folk remedy to increase potency in men. There is only one thing. It is not recommended to drink before bedtime.

25. Thyme

  1. Take blossoms of the shrub, washed and coctum pour water in the ratio 1 to 2. The mixture was allowed to stand for a day. Then drink 2-3 times a day.
  2. Tincture of thyme is useful to prevent the appearance of impotence or prostatitis, it makes the production of hormones.

26. The mixture of cilantro and parsley

Coriander dried and crushed. Add parsley and the whole thing is filled with boiled water. The mixture was allowed to stand for a day. Tincture can be drunk with food or just during the day.

27. Tincture of the flowers of Hypericum

  • Flowers St. John's wort washed and boiled in water in the ratio of 100 grams to 300 ml of fluid within 10 minutes.
  • The tincture is allowed to stand for 24 hours. I drink about 3 times daily in the amount of 50 g.
  • Tincture restores circulation of blood in the body, including in organs of the pelvis.
  • St. John's wort is one of the good herbs that increase potency in men, and a folk remedy for libido.

28. A mixture of calamus root

  1. Rhizome is ground finely and pour vodka in the ratio of 2 tablespoons per 150 ml, respectively.
  2. The mixture was allowed to stand for three days. Then drink 10 drops twice a day.
  3. Another root of this herb calamus chew like gum.
  4. The pros and the root of the herb is that it helps to strengthen the rigidity of manhood.

29. Flowers lungwort

lungwort
  • For infusion take 20 grams of dried flowers lungwort and pour a glass of boiling water.
  • Allow to steep for 15 minutes.
  • Drink the resulting broth three times a day, after before meals.
  • You can add greens to salads or entrees.
  • Thus, using these tips, you will know everything about how to restore the potency of men folk remedies without medication.

30. A compress with ice

  1. Take some ice cubes and crumble it into small pieces. The crushed particles wrapped with gauze five layers to avoid frostbite.
  2. Now cheesecloth with ice in turn is applied to the neck areas, and then to the chest and end up in eggs. For each area, to stay not more than 1 minute.
  3. The procedure is repeated 3-4 times.

31. Way

  1. Help help to include points on the feet associated with the outflow of blood from the legs to the genitals.
  2. They need to be dipped in warm water and attach to each foot. On top, wear warm socks and stay in a steam room for the legs for about 10 minutes.
  3. At the end to wash the feet first in warm primarily, and then a little in the cool water. Then RUB the feet dry with a towel. This method of application using aulæ is considered men popular means of enhancing potency quickly and for a short period of time.

32. Useful contrast shower or steam bath

Take time in the morning or before bed, to take a contrast shower. Please enter it into a habit.

Their feelings gradually change the water temperature, don't jump straight into the icy water.

During shower always listen to your body: feel frigidus, switch it to hot and you stay hot.

Contrast shower improves the blood flow into the male organ and affects its performance.

Any recommendations

  1. Take a contrast shower as often as possible. This Council was divided more wise Taoists with his disciples.
  2. Refrain from alcohol. Otherwise, it can completely make you useless in bed.
  3. Give up Smoking. Not only that, it knocks your breath, which is bad for the duration of the act, and deteriorates production of male hormones.
  4. Less fatty, fried foods in the diet. That is, no need to abuse them.
  5. Use sleep mode, which reduces the amount of stress and have a positive impact on virility.
  6. Don't forget to do physical exercise, move more, exercise. It helps to tone up the organs of the pelvis.

That's about it. Now you know a lot of methods and folk remedies to increase potency in men, immediately collected together in the article.

Will also be effective to apply them together with products of our website. Be healthy!