Effective exercise for potency

Even in young, physically healthy men can setbacks on the love front that will bring them and their girls a lot of discomfort. Tobacco, alcohol weakness and stagnation of blood in the pelvic organs associated with sedentary occupations and attachment to time, contribute to erectile dysfunction and can cause prostate disease. When bed fiasco is not associated with severe BPH or serious hormonal disruptions, exercises for potency help to restore the lost speed. If charging with a male bias to prevent, it really significantly improve the potency and to avoid difficulties in the future.

exercises to increase potency

Of course, in the event of an unexpected failure is much easier to run to the pharmacy for remedies that, as on wave of a magic wand, will bring everything back to normal. In addition, such a panacea is weighty, it has many side effects. For today's artificial fun in the near future will have to pay for the deterioration of health and even greater problems. Exercise also aimed at normalizing the blood flow and strengthening of the muscular frame that supports and leads the embattled men to become. Sufficient filling of the cavernous bodies and strong muscles without any chemicals will allow males to have normal sex life and get rid of the psychosis accompanying the deterioration of potency.

A comprehensive gymnastics to restore and increase potency

Only regular exercise will provide tangible, lasting, in all respects, the result. Miracles promised by the marketing team of pharmaceutical companies, and in ordinary life, it will require considerable effort, but they will come true. Ideally, exercises should be done daily or at least every other day, in the morning or during the day, on an empty stomach.

We turn hula Hoop

Rotation of the pelvis in different directions will help to disperse the blood the exercise and prepare the body for the following exercises. Standing, feet apart, hands rested on her hips, you can start with twenty or thirty rounds in each direction, gradually increasing the number of turns to fifty. Exercises for potency not only improve circulation, but also train your back muscles responsible for frictions.

Above the legs

Standing, back straight, arms down. Actively stepping in place, raising his knees reaching his chest. If not, at first, to help hands. To start with thirty lifts on each leg to bring up the fifty.

The slopes

Standing, feet shoulder width apart, knees straight, deep bending forward so that your palms touched the floor, while flexible enough fingers touch. You can start with twenty bows, but gradually, adding a few pieces to bring up the fifty. The optimal amount to strengthen the back muscles and improve blood circulation in the spine, which is important for sexual organs and potency.


Lying on your back, bend your knees, feet pressed to the floor, hands placed along, palms down. To raise the pelvis as possible and lower slowly without lifting your shoulder blades and feet. To perform dozens of lifts, rest, repeat. To start with three approaches, bring to five.


Lying on your back, bend your knees and raise to the side, press feet on the floor, hands relaxed. To stretch the internal muscles, with the feeling that all in the area of the penis and the anus gathered in a bunch, hold, and relax. The stronger the will to strain, the better, repeat ten times. One of the most important exercises to restore potency, which you can try to perform throughout the day, alternating tensing and relaxing of the muscles while standing, sitting, lying.

To sit on a hard stool or chair, shoulders, back straight, torso tilted slightly forward, hands rested on his hips. Much to strain the muscles of the perineum, as if glued to the seat, trying not to involve the buttocks, hold, and relax. To perform dozens of repetitions.


Half sit down, raise his knees, stretch his hands to squeeze the muscles of the anus. Slow to perform rotation of the pelvis from side to side for a minute. As strengthen the muscles to increase the duration of exercise up to three minutes, you can do several approaches.

Keep the ball

Will need a small (up to 20 cm diameter), plastic or rubber ball. Standing, slightly bend your legs, place ball between knees, straining buttocks, much to compress. Starting with thirty reps to bring up the fifty.


Standing, feet shoulder width apart, back straight, hands stretched forward. Slowly Crouch halfway down, with a force to compress the buttocks, to linger for a few seconds, slowly rise and relax. Enough twenty repetitions.

Includes exercises for potency easy to implement, do not require special physical training, will take not much time to ignore them, referring to employment. Giving yourself this half hour, men will save much more by avoiding running around to pharmacies and doctors.