Proper nutrition: foods that increase sexual potency in men

Any food product contains nutrients and vitamins, and some even have a positive effect on male potency. Regular intake of such food in men, increases the production of testosterone, stabiliziruemost the blood flow in vessels depends on the genitals. The body is saturated with vitamins and minerals that improve the potency.

products that increase potency

A list of useful products:


The most useful herbs for the male body: parsley, sorrel, green onions, spinach, garlic, Basil, dill, cilantro, celery. In this herbs, especially parsley, contains a large number of substances that increase testosterone levels.

Herbs rich in plant proteins, which has a positive effect on improving potency and sexual activity. Improve blood circulation in the genitals garlic and onions. Both of these products have antibacterial properties, increase the production of testosterone, used for the prevention of prostatitis.


The composition of this product is protein, fatty acids, beneficial minerals and vitamins. In the egg there is a cholesterol, which in small quantities are useful for male hormones, but excessive ingested, the substance can adhere to the walls of blood vessels, increasing the risk of blockage and the appearance of atherosclerosis of the penis. Therefore, we recommend drinking no more than one raw egg a day, which is enough to support a normal erection. Due to the risk of Contracting Salmonella, be sure to thoroughly wash the egg and preferably before use, boil for at least 10 minutes.

From chicken is considered healthier quail eggs. The content of potassium, calcium, iron, phosphorus and other mineral elements contributes to the strengthening of the male body. In the quail eggs do not contain cholesterol. Regular intake of the product stabilizes the normal concentration of cholesterol in the blood.


Contains many organic substances that contribute to the improvement of male power. Eating properly cooked meat dishes helps to regulate testosterone. Whatever meat was the only favor, it must be properly prepared. Useful properties of boiled, fried and steamed meat. Fatty and smoked meat affects the blood vessels and the heart, which negatively affects potency. Useful rabbit meat, turkeys, pheasant, chicken, beef and lean pork.

Men with extreme physical exertion recommended daily consumption rate of meat is around 200-300 gr. When small physical loads, it is not advisable to exceed the rate of 50 grams. on the day that the meat was completely digested.


Contain large amounts of vitamins, minerals, fatty acids, which enhance and restore the potency of the sperm.

Very useful oysters, which contain amino acids and zinc, which boost testosterone levels, increase libido and help maintain a normal erection.

Oysters are not inferior to the healing qualities and capabilities of mussels. The content in these substances have a beneficial effect on the potency and assist in the development of sex hormones. Most useful oysters and mussels in the spring when they breed. During this period they observed a maximum concentration of nutrients. To use these products are recommended in its raw form, since the heat treatment significantly reduces the useful properties.

Besides oysters and mussels, you can include in your diet the following seafood: shrimp, squid, crabs, octopus, crayfish, lobsters, which are aphrodisiac. The disadvantages of seafood can be attributed to the relatively greater cost. In addition, some seafood can be grown in artificial conditions with the use of antibiotics, stimulants and various dyes. Frequent consumption of seafood grown by artificial means, can be dangerous to health due to the accumulation of harmful substances in the body.



In its composition contains vitamins a, D, E, fatty acids, zinc, phosphorus, iodine, calcium, iron and other useful minerals. Especially helpful: mackerel, Pollack, tuna, cod, and others. In this fish contains easily digestible protein and the above vitamins, which enhance sexual desire, improve erection, increase the duration of sexual intercourse.

Regular consumption of lean fish enriches the blood lacking vitamins, helps to get rid of inflammation in the genitourinary system.


By drinking one or two teaspoons a day, enhances the protective function of the whole body, including the genitourinary system. Honey is a good remedy for removing excess cholesterol from the blood, enhances the blood flow in the blood vessels and strengthens them.


Efficiency increase potency is obtained with a daily intake of nuts. Walnuts, almonds, peanuts contain vitamins E, b, zinc, magnesium, which have beneficial effects on the reproductive system. Nuts contain amino acids necessary for erection and quality of sperm.

Honey in combination with nuts give a greater effect for potency. Honey accelerates the digestibility of nuts, which contributes to the rapid achievement of a good result to improve potency. To use nuts recommended 3 hours before bedtime.

Pumpkin seeds

Have many nutrients, which promote vasodilation and improve blood circulation in the reproductive system. Treat natural aphrodisiac, used for prevention and treatment of prostatitis.

In the seeds is a lot of vitamins A, E, B, zinc, iron, magnesium, phosphorus, manganese, which help to slow down aging, improve the work of seminal gland, increased blood flow in the prostate gland.

Sour cream

Saturates the body with protein, which takes part in the formation of sperm, normalizes the concentration of testosterone. You need to remember that the cream is a high-calorie product, excessive consumption of which can contribute to weight gain.


Oranges, bananas, pineapples, grapefruits, lemons, persimmons, quince, mountain ash, mango, watermelons, apricots, grapes, pomegranates, strawberry, strawberries, apples contribute to the normal work of the whole organism, organs in the pelvis, contribute to the production of androgens in men.


A beneficial effect on the potency of men have tomatoes, carrots, eggplants, cabbage, zucchini, peppers, beets. These vegetables enhance libido and enhance overall health. They are used as a main dish, and Supplement.

In the use of raw vegetables in the body gets more vitamins than with heat treatment.

Harmful products


The list of adverse male potency products fall:

  • Coffee and drinks containing caffeine.
  • Sugar and salt in a large quantity.
  • Smoked, fatty, fried foods.
  • All kinds of alcohol.
  • Potatoes, white bread, biscuits, pasta.
  • Energy drinks, pop.

These foods reduce testosterone production, which negatively affect the cardiovascular system, the psychology of men that contribute to obesity. In this regard, reduced sexual activity and libido, impaired potency.

Men who wish and long to live fully sexual lives, should be seriously to your diet by including in your diet healthy foods. This will help natural way to maintain the potency in a healthy condition and not resort to drug stimulants.